Dave Amundrud

Log

Date Distance Time Pace Comments Action
11/09/17 12,849m 1:00:00.0 2:20.0

MAF session

129 heart rate

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11/08/17 13,633m 1:00:00.0 2:12.0

Personal Best

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11/07/17 762m 4:20.3 2:50.8 View workout
11/07/17 5,195m 22:00.0 2:07.0 View workout
11/07/17 1,438m 6:48.8 2:22.1 View workout
11/06/17 514m 2:54.5 2:49.7 View workout
11/06/17 6,000m 25:25.7 2:07.1

Personal Best

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11/06/17 1,022m 4:51.9 2:22.8 View workout
11/04/17 2,877m 12:00.0 2:05.1 View workout
11/04/17 1,327m 7:12.0 2:42.7 View workout
11/01/17 7,001m 30:00.0 2:08.5

Personal Best

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10/31/17 10,014m 47:37.1 2:22.6 View workout
10/28/17 1,027m 5:08.7 2:30.2 View workout
10/28/17 13,002m 1:00:00.0 2:18.4 View workout
10/25/17 1,018m 5:07.3 2:30.9 View workout
10/25/17 13,201m 1:00:00.0 2:16.3 View workout
10/25/17 476m 2:23.3 2:30.5 View workout
10/22/17 12,928m 1:00:00.0 2:19.2 View workout
10/21/17 12,756m 1:00:00.0 2:21.1 View workout
09/28/17 100m 0:20.4 1:42.0

Personal Best

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