Concept2 Logbook | Log for Dave Amundrud

Dave Amundrud

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/17/17	6,816m	29:00.0	2:07.6	RowErg	Hwt	Crew Class endurance workout with Danica	View workout
11/17/17	1,182m	5:14.9	2:13.2	RowErg	Hwt		View workout
11/15/17	1,016m	5:43.3	2:48.9	RowErg	Hwt		View workout
11/15/17	16,000m	1:11:14.6	2:13.5	RowErg	Hwt	Red Mist set. based on 25:30 6000m row	View workout
11/13/17	1,000m	4:57.1	2:28.5	RowErg	Hwt		View workout
11/13/17	5,000m	20:41.1	2:04.1	RowErg	Hwt	Personal best	View workout
11/11/17	6,035m	28:44.0	2:22.8	RowErg	Hwt	Crew Basics class with Danica	View workout
11/09/17	12,849m	1:00:00.0	2:20.0	RowErg	Hwt	MAF session 129 heart rate	View workout
11/08/17	13,633m	1:00:00.0	2:12.0	RowErg	Hwt	Personal Best	View workout
11/07/17	762m	4:20.3	2:50.8	RowErg	Hwt		View workout
11/07/17	5,195m	22:00.0	2:07.0	RowErg	Hwt		View workout
11/07/17	1,438m	6:48.8	2:22.1	RowErg	Hwt		View workout
11/06/17	514m	2:54.5	2:49.7	RowErg	Hwt		View workout
11/06/17	6,000m	25:25.7	2:07.1	RowErg	Hwt	Personal Best	View workout
11/06/17	1,022m	4:51.9	2:22.8	RowErg	Hwt		View workout
11/04/17	2,877m	12:00.0	2:05.1	RowErg	Hwt		View workout
11/04/17	1,327m	7:12.0	2:42.7	RowErg	Hwt		View workout
11/01/17	7,001m	30:00.0	2:08.5	RowErg	Hwt	Personal Best	View workout
10/31/17	10,014m	47:37.1	2:22.6	RowErg	Hwt		View workout
10/28/17	1,027m	5:08.7	2:30.2	RowErg	Hwt		View workout

Juneteenth	June 19
Summer Solstice	June 20

May 17	Juneteenth Challenge 2024
May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints
May 6	From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan