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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Dave Amundrud

Log

Date Distance Time Pace Comments Action
03/08/18 854m 4:55.7 2:53.1 View workout
03/08/18 3,732m 16:00.0 2:08.6 View workout
03/08/18 1,668m 8:14.0 2:28.0 View workout
03/08/18 446m 2:28.6 2:46.5 View workout
03/07/18 12,812m 1:00:08.9 2:20.8

Steady heart rate, capped at 128

 View workout
03/06/18 2,258m 13:04.2 2:53.6 View workout
03/06/18 309m 1:00.0 1:37.0

70 of 142

 View workout
03/06/18 622m 4:06.8 3:18.3 View workout
03/06/18 3,722m 19:00.0 2:33.1 View workout
03/06/18 198m 1:12.2 3:02.3 View workout
03/05/18 12,436m 1:00:00.0 2:24.7 View workout
03/03/18 932m 4:00.0 2:08.7 View workout
03/03/18 4,573m 22:17.3 2:26.2 View workout
03/02/18 558m 3:07.6 2:48.1 View workout
03/02/18 5,480m 24:00.0 2:11.3 View workout
03/02/18 1,634m 7:00.0 2:08.5 View workout
03/02/18 460m 2:32.0 2:45.2 View workout
03/01/18 967m 5:06.7 2:38.5 View workout
03/01/18 4,132m 18:00.0 2:10.6

Ascending stroke rate 22-24-26-28
9:00,6:00,2:00,1:00

Danica

 View workout
03/01/18 1,760m 8:07.6 2:18.5 View workout