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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Dave Amundrud

Log

Date Distance Time Pace Comments Action
02/02/18 500m 1:48.5 1:48.5 View workout
02/02/18 500m 2:09.3 2:09.3 View workout
02/02/18 250m 0:54.6 1:49.2 View workout
02/02/18 250m 0:53.6 1:47.2 View workout
02/02/18 200m 0:41.8 1:44.5 View workout
02/02/18 200m 0:42.1 1:45.2 View workout
02/02/18 3,215m 14:59.1 2:19.8 View workout
01/31/18 329m 1:50.1 2:47.3 View workout
01/31/18 1,858m 7:54.4 2:07.6 View workout
01/31/18 1,940m 8:08.4 2:05.8 View workout
01/31/18 1,040m 5:33.5 2:40.3 View workout
01/31/18 1,189m 5:08.2 2:09.6 View workout
01/30/18 619m 3:45.9 3:02.4 View workout
01/30/18 2,500m 9:16.9 1:51.3 View workout
01/30/18 2,376m 11:00.0 2:18.8 View workout
01/30/18 500m 1:46.4 1:46.4 View workout
01/27/18 386m 2:08.1 2:45.9 View workout
01/27/18 1,397m 6:00.0 2:08.8 View workout
01/27/18 306m 1:21.9 2:13.8 View workout
01/27/18 492m 2:21.4 2:23.6 View workout