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Dave Amundrud

Log

Date Distance Time Pace Comments Action
12/02/17 2,393m 10:00.0 2:05.3 View workout
12/02/17 2,630m 13:36.8 2:35.2 View workout
12/02/17 2,000m 10:00.0 2:30.0

Warm down

 View workout
11/29/17 510m 2:49.8 2:46.4 View workout
11/29/17 4,780m 20:00.0 2:05.5 View workout
11/29/17 1,932m 9:05.8 2:21.2 View workout
11/28/17 306m 1:57.5 3:11.9 View workout
11/28/17 7,015m 31:15.3 2:13.6 View workout
11/28/17 1,505m 6:37.8 2:12.1 View workout
11/24/17 13,024m 1:00:00.0 2:18.2 View workout
11/23/17 515m 3:01.7 2:56.4 View workout
11/23/17 16,000m 1:10:34.5 2:12.3 View workout
11/22/17 681m 3:19.0 2:26.1 View workout
11/22/17 2,478m 10:00.0 2:01.0 View workout
11/22/17 860m 4:06.3 2:23.1 View workout
11/22/17 2,282m 11:10.0 2:26.8 View workout
11/21/17 828m 4:13.9 2:33.3 View workout
11/21/17 1,469m 6:44.4 2:17.6 View workout
11/21/17 6,000m 24:24.9 2:02.0

Personal Best

Pm5 crapped out :-(

 View workout
11/17/17 809m 4:13.9 2:36.9 View workout