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Dave Amundrud

Log

Date Distance Time Pace Comments Action
08/21/17 12,222m 1:00:00.0 2:27.2

MAF Set, 129 hr

 View workout
08/21/17 68m 0:20.1 2:27.7 View workout
08/17/17 7,300m 33:00.0 2:15.6 View workout
08/15/17 12,984m 1:02:10.0 2:23.6

Red Mist 10 x 1275 25:30

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08/12/17 6,000m 26:22.7 2:11.8

Started too quick, and needed more sleep :-)

 View workout
08/08/17 16,000m 1:16:45.0 2:23.9

Red mist

10 x 1600

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08/05/17 12,500m 1:00:23.4 2:24.9

Red mist

10 x 1250

 View workout
08/03/17 6,974m 30:00.0 2:09.0 View workout
08/01/17 13,597m 1:00:00.0 2:12.3

Personal Best

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07/25/17 12,848m 1:00:00.0 2:20.0

Red mist

10 x 1240 w/ :25 rest

And the PM5 is STILL not working!

 View workout
07/06/17 2,000m 9:46.0 2:26.5 View workout
07/06/17 2,000m 8:04.6 2:01.1

Personal Best

 View workout
07/06/17 2,000m 9:05.0 2:16.2 View workout
07/01/17 15,000m 1:08:26.0 2:16.8

Damn batteries STILL haven't been changed on the PM5.

My Canada150 row

View workout
06/27/17 1,000m 5:16.0 2:38.0 View workout
06/27/17 1,000m 4:40.0 2:20.0 View workout
06/27/17 5,000m 21:12.0 2:07.2

Personal Best

 View workout
06/24/17 13,044m 1:00:00.0 2:17.9

Red mist set - 10 x 1260

They still haven't replaced the batteries on the PM5!!!

 View workout
06/22/17 6,000m 25:43.0 2:08.5 View workout
06/20/17 12,500m 1:00:00.0 2:24.0

Red Mist Set

 View workout