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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Dave Amundrud

Log

Date Distance Time Pace Comments Action
12/12/17 2,269m 10:07.6 2:13.8 View workout
12/12/17 2,641m 11:00.0 2:04.9 View workout
12/09/17 7,071m 30:00.0 2:07.2 View workout
12/09/17 1,784m 8:21.1 2:20.4 View workout
12/07/17 5,376m 24:00.0 2:13.9 View workout
12/07/17 1,521m 6:53.4 2:15.8 View workout
12/06/17 1,099m 5:08.3 2:20.2 View workout
12/06/17 2,082m 10:09.9 2:26.4 View workout
12/06/17 1,920m 10:13.6 2:39.7 View workout
12/06/17 1,456m 6:30.0 2:13.9 View workout
12/05/17 414m 2:19.2 2:48.1 View workout
12/05/17 5,726m 24:00.0 2:05.7 View workout
12/05/17 1,510m 6:48.8 2:15.3 View workout
12/02/17 2,393m 10:00.0 2:05.3 View workout
12/02/17 2,630m 13:36.8 2:35.2 View workout
12/02/17 2,000m 10:00.0 2:30.0

Warm down

 View workout
11/29/17 510m 2:49.8 2:46.4 View workout
11/29/17 4,780m 20:00.0 2:05.5 View workout
11/29/17 1,932m 9:05.8 2:21.2 View workout
11/28/17 306m 1:57.5 3:11.9 View workout