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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Dave Amundrud

Log

Date Distance Time Pace Comments Action
11/28/17 7,015m 31:15.3 2:13.6 View workout
11/28/17 1,505m 6:37.8 2:12.1 View workout
11/24/17 13,024m 1:00:00.0 2:18.2 View workout
11/23/17 515m 3:01.7 2:56.4 View workout
11/23/17 16,000m 1:10:34.5 2:12.3 View workout
11/22/17 681m 3:19.0 2:26.1 View workout
11/22/17 2,478m 10:00.0 2:01.0 View workout
11/22/17 860m 4:06.3 2:23.1 View workout
11/22/17 2,282m 11:10.0 2:26.8 View workout
11/21/17 828m 4:13.9 2:33.3 View workout
11/21/17 1,469m 6:44.4 2:17.6 View workout
11/21/17 6,000m 24:24.9 2:02.0

Personal Best

Pm5 crapped out :-(

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11/17/17 809m 4:13.9 2:36.9 View workout
11/17/17 6,816m 29:00.0 2:07.6

Crew Class endurance workout with Danica

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11/17/17 1,182m 5:14.9 2:13.2 View workout
11/15/17 1,016m 5:43.3 2:48.9 View workout
11/15/17 16,000m 1:11:14.6 2:13.5

Red Mist set. based on 25:30 6000m row

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11/13/17 1,000m 4:57.1 2:28.5 View workout
11/13/17 5,000m 20:41.1 2:04.1

Personal best

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11/11/17 6,035m 28:44.0 2:22.8

Crew Basics class with Danica

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