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Dave Amundrud

Log

Date Distance Time Pace Comments Action
06/08/17 12,500m 56:47.1 2:16.2

Red mist
10 x 1250

 View workout
06/06/17 12,147m 57:00.0 2:20.7

6 x 2,000 import of red mist set from swim training

Pm5 messed up the logbook

View workout
06/02/17 10,000m 43:42.0 2:11.1 View workout
06/01/17 1,099m 5:31.5 2:30.8 View workout
06/01/17 5,000m 21:45.7 2:10.5 View workout
05/30/17 12,904m 1:00:00.0 2:19.4 View workout
05/23/17 13,271m 1:00:00.0 2:15.6 View workout
05/22/17 6,000m 26:15.0 2:11.2 View workout
05/20/17 10,000m 44:18.6 2:12.9 View workout
05/16/17 6,780m 30:00.0 2:12.7 View workout
05/14/17 13,150m 1:00:00.0 2:16.8 View workout
05/13/17 12,758m 1:00:00.0 2:21.0 View workout
05/11/17 12,504m 1:00:00.0 2:23.9 View workout
05/09/17 12,272m 1:00:00.0 2:26.6

HRM Controlled

 View workout
04/27/17 12,030m 1:00:00.0 2:29.6 View workout
01/31/17 6,000m 28:12.0 2:21.0 View workout
01/26/17 12,753m 1:00:00.0 2:21.1 View workout
01/25/17 6,522m 30:00.0 2:17.9 View workout
01/24/17 10,000m 49:15.0 2:27.7 View workout
01/17/17 6,000m 28:25.0 2:22.0 View workout