Dave Amundrud

Log

Date Workout Score Ave Comments Action
06/05/26 2x30:00/2:00r 11,206m 2:40.6 View workout
06/04/26 4:00 912m 2:11.5 View workout
06/04/26 1:51 247m 3:46.1 View workout
06/04/26 19:00 3,628m 2:37.1 View workout
06/04/26 2:45 413m 3:20.0 View workout
06/03/26 3:36 511m 3:31.5 View workout
06/03/26 10x800m/0:20r 39:46.1 2:29.1

CRP 10 x 800 / :20

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06/03/26 11:00 2,035m 2:42.1 View workout
06/02/26 3x20:00/2:00r 11,193m 2:40.8

UT2

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06/01/26 1:00:06 10,867m 2:45.9 View workout
05/31/26 5x1500m/5:00r 37:05.8 2:28.3

E1

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05/31/26 11:00 2,040m 2:41.7 View workout
05/30/26 4x15:00/2:00r 11,144m 2:41.5

UT2

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05/29/26 1:00:13 10,747m 2:48.0 View workout
05/28/26 8x500m/3:30r 18:22.8 2:17.8

S1

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05/28/26 11:00 2,145m 2:33.8 View workout
05/27/26 5x12:00/1:00r 11,134m 2:41.6

UT2

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05/26/26 1:00:08 9,973m 3:00.9

Z1 EZ

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05/25/26 1000m 4:53.8 2:26.9

Mindful May Challenge

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05/24/26 12:48 2,007m 3:11.5 View workout
05/24/26 6000m 30:08.3 2:30.6

Setting base pace

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05/24/26 11:00 1,987m 2:46.0 View workout
05/23/26 1000m 4:40.7 2:20.3

Mindful May Challenge

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05/22/26 3x20:00/2:00r 11,042m 2:43.0

UT2

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05/21/26 1000m 4:52.5 2:26.2

Mindful May Challenge

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