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Marathon and Century Challenge May 1–15

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Concept2 Blog

Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
Apr 15 Celebrating Our One Million WODiversary
Apr 10 The Diamonds (Over Sixties Erging Group) Affiliation

Dave Amundrud

Log

Date Distance Time Pace Comments Action
04/30/24 10,434m 1:00:00.0 2:52.5

Z2

 View workout
04/21/24 11,225m 1:00:00.0 2:40.3

UT2

 View workout
04/18/24 2,004m 13:18.6 3:19.2 View workout
04/18/24 6,122m 30:00.0 2:27.0

Half Hour Test

 View workout
04/18/24 2,053m 11:00.0 2:40.7 View workout
04/16/24 8,718m 45:00.0 2:34.8

UT1

 View workout
04/16/24 1,236m 6:50.8 2:46.1 View workout
04/14/24 7,500m 36:22.3 2:25.4

E2 5x1500/5:00

 View workout
04/14/24 2,068m 11:00.0 2:39.5 View workout
04/13/24 11,210m 1:00:00.0 2:40.5

UT2

 View workout
04/13/24 97m 0:33.0 2:50.1 View workout
04/11/24 4,000m 17:59.1 2:14.8

S1 8x500/3:30

 View workout
04/11/24 3,645m 19:00.0 2:36.3 View workout
04/09/24 12,014m 1:06:29.9 2:46.0

Zone 2 130 HR cap

 View workout
04/07/24 237m 1:48.6 3:49.1 View workout
04/07/24 11,259m 1:00:00.0 2:39.8

UT2 (plus?)

 View workout
04/06/24 1,001m 6:24.9 3:12.2 View workout
04/06/24 3,620m 18:00.0 2:29.1

Basic Workout

 View workout
04/06/24 2,032m 11:06.6 2:44.0 View workout
04/04/24 12,003m 1:07:39.5 2:49.1 View workout