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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Dave Amundrud

Log

Date Distance Time Pace Comments Action
02/23/24 7,471m 40:00.0 2:40.6

UT1

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02/23/24 1,427m 8:14.4 2:53.2 View workout
02/22/24 7,150m 40:00.0 2:47.8

UT2

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02/21/24 1,007m 6:56.8 3:26.9 View workout
02/21/24 3,612m 18:00.0 2:29.5

Basic Workout

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02/21/24 904m 5:03.5 2:47.8 View workout
02/10/24 1,006m 7:07.0 3:32.2 View workout
02/10/24 6,400m 33:09.8 2:35.4

Accidentally shortened Threshold row

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02/10/24 2,140m 12:04.3 2:49.2 View workout
02/08/24 8,248m 45:00.0 2:43.6

UT1 3x15:00/2:00

 View workout
02/08/24 457m 2:48.3 3:04.1 View workout
01/27/24 1,005m 6:53.3 3:25.6 View workout
01/27/24 4,000m 19:23.6 2:25.4

S2 Speed Ladder

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01/27/24 2,057m 11:06.4 2:41.9 View workout
01/27/24 102m 0:35.6 2:54.5 View workout
01/27/24 241m 1:21.5 2:49.0 View workout
01/27/24 120m 0:47.6 3:18.3 View workout
01/26/24 10,544m 1:00:00.0 2:50.7

UT2 4x15:00/1:30

 View workout
01/25/24 1,546m 10:04.9 3:15.6 View workout
01/25/24 6,000m 31:13.3 2:36.1

6k Benchmark

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