Concept2 Logbook | Log for Dave Amundrud

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International Women's Day Challenge

Your Challenge Time:

Your Money Raised: $0.00 [?]

People Participating: 6,881

Total Money Raised: $15,000

To mark International Women's, Concept2 will be donating to organizations that promote sport and activity in the lives of women and girls. We will donate $5 for everyone who signs up to the challenge and does a 5000m piece (10,000m for the BikeErg) on March 8, to a maximum total amount of $15,000.

Find out more on the International Women's Day Challenge page.

Check out the Honor Board to see who has completed the challenge.

Latest Challenges

Marathon and Century Challenge	May 1–15

View Challenges

Concept2 Blog

Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan
Apr 1	Salty Science Crosses the Atlantic as Fastest Women's Crew
Mar 15	Record Turnout for 2024 World Rowing Virtual Indoor Sprints
Mar 13	International Women's Day Challenge a Huge Success
Mar 6	The Importance of Rest and Recovery
Mar 4	International Women's Day Challenge is March 8

Dave Amundrud

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/15/23	4,000m	17:47.9	2:13.4	RowErg	Hwt	S2 Speed Ladder	View workout
08/15/23	3,701m	19:00.0	2:34.0	RowErg	Hwt		View workout
08/15/23	30m	0:25.8	7:10.0	RowErg	Hwt		View workout
08/14/23	10,727m	1:00:00.0	2:47.8	RowErg	Hwt	Z2 steady state, 3 x 20:00/2:00	View workout
08/10/23	7,522m	40:00.0	2:39.5	RowErg	Hwt	Z3 Steady State	View workout
08/10/23	2,082m	11:00.0	2:38.5	RowErg	Hwt		View workout
08/09/23	10,394m	1:00:00.0	2:53.1	RowErg	Hwt	Z2 steady state, 3 x 20:00/2:00	View workout
08/02/23	4,881m	27:48.7	2:50.9	RowErg	Hwt		View workout
08/02/23	585m	3:27.0	2:56.9	RowErg	Hwt		View workout
07/27/23	204m	1:29.3	3:38.8	RowErg	Hwt		View workout
07/27/23	12,000m	59:28.6	2:28.6	RowErg	Hwt	Pink Mist 10 x 1200 m/:30r	View workout
07/27/23	744m	4:10.4	2:48.2	RowErg	Hwt		View workout
07/26/23	7,898m	40:00.0	2:31.9	RowErg	Hwt	UT1 4x10:00/2:00 @ 2:32 pace	View workout
07/26/23	1,877m	10:00.0	2:39.8	RowErg	Hwt		View workout
07/25/23	7,500m	35:39.3	2:22.6	RowErg	Hwt	E1 5x1500/5:00r	View workout
07/25/23	2,100m	11:00.0	2:37.1	RowErg	Hwt		View workout
07/24/23	11,470m	1:00:00.0	2:36.9	RowErg	Hwt	UT2 3x20:00/2:00r	View workout
07/22/23	4,000m	17:33.2	2:11.6	RowErg	Hwt	S1 8x500/3:30r	View workout
07/22/23	3,736m	19:00.0	2:32.5	RowErg	Hwt		View workout
07/22/23	80m	0:48.1	5:00.6	RowErg	Hwt		View workout