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Apr 18 Checking in at Concept2 for Earth Day 2024
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Apr 10 The Diamonds (Over Sixties Erging Group) Affiliation

Dave Amundrud

Log

Date Distance Time Pace Comments Action
11/11/23 6,021m 35:05.5 2:54.8 View workout
11/09/23 10,174m 1:00:04.7 2:57.1 View workout
11/06/23 5,167m 30:05.2 2:54.6 View workout
11/05/23 10,132m 1:00:07.3 2:58.0

Climbing the ladder!

 View workout
11/03/23 4,837m 30:05.0 3:06.5 View workout
11/02/23 4,817m 30:05.1 3:07.3 View workout
10/28/23 8,279m 50:07.4 3:01.6 View workout
10/24/23 6,424m 40:00.0 3:06.7 View workout
10/22/23 4,803m 30:00.0 3:07.3

Yet another restart

 View workout
09/04/23 1,010m 6:22.5 3:09.3 View workout
09/04/23 11,004m 1:00:00.0 2:43.5

Z2 1 Hour

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09/03/23 4,000m 18:01.6 2:15.2

S3 4 x 1,000/5:00

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09/03/23 3,720m 19:00.0 2:33.2 View workout
09/01/23 10,848m 1:00:00.0 2:45.9

Z2 1 Hour

 View workout
08/31/23 8,065m 40:00.0 2:28.7

UT1 4 x 10:00 / 2:00

 View workout
08/31/23 1,895m 10:00.0 2:38.3 View workout
08/29/23 10,560m 1:00:00.0 2:50.4

Z2 1 Hour

 View workout
08/21/23 10,802m 1:00:00.0 2:46.6

Z2 1 Hour

 View workout
08/21/23 47m 0:25.4 4:30.2 View workout
08/17/23 11,540m 1:00:00.0 2:35.9

UT2 3 x 20:00 / 2:00

 View workout