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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Dave Amundrud

Log

Date Distance Time Pace Comments Action
03/14/24 2,021m 11:05.3 2:44.5 View workout
03/12/24 10,984m 1:00:00.0 2:43.8

UT2 Row at 2:44
Day 8 of MSM

 View workout
03/10/24 7,500m 37:12.9 2:28.8

E3 Endurance Intervals
Day 7 of MSM

 View workout
03/10/24 1,977m 11:00.0 2:46.9 View workout
03/09/24 10,052m 1:00:07.4 2:59.4

1 Hour Easy Zone 1
Day 6 of MSM

 View workout
03/08/24 10,879m 1:00:00.0 2:45.4

UT2
Day 5 of MSM

 View workout
03/07/24 4,000m 18:53.9 2:21.7

S3 4x1,000/5:00
Day 4 of MSM

 View workout
03/07/24 1,346m 7:17.4 2:42.4 View workout
03/05/24 10,865m 1:00:00.0 2:45.6

Day 3 of the Mud Season Madness Challenge
UT2 session

 View workout
03/04/24 5,000m 35:56.7 3:35.6

EZ Post-swim 5k for the Challenge

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03/03/24 670m 5:02.2 3:45.5 View workout
03/03/24 10,000m 51:58.1 2:35.9

10k "Test"

 View workout
03/03/24 1,434m 8:05.1 2:49.1 View workout
02/29/24 608m 4:15.7 3:30.2 View workout
02/29/24 8,591m 48:00.0 2:47.6

UT2

View workout
02/27/24 1,007m 7:28.8 3:42.8 View workout
02/27/24 12,000m 1:03:36.6 2:39.0

Pink Mist

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02/26/24 10,010m 1:00:44.4 3:02.0

Z1 Heart rate at 2xRHR 110-112

 View workout
02/25/24 8,000m 40:42.2 2:32.6

E2 4 x 2,000 / 5:00

 View workout
02/25/24 1,101m 6:04.1 2:45.3 View workout