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7,614,597
Lifetime Meters
1,158,004
Season Meters

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Latest Challenges

Marathon and Century Challenge May 1–15

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Concept2 Blog

Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
Apr 15 Celebrating Our One Million WODiversary
Apr 10 The Diamonds (Over Sixties Erging Group) Affiliation

Dave Amundrud

Log

Date Distance Time Pace Comments Action
12/15/23 1,732m 10:00.0 2:53.2 View workout
12/13/23 10,143m 1:00:00.0 2:57.4

1 Hour Zone 2 - 66,411 for the Challenge

 View workout
12/12/23 1,508m 9:24.2 3:07.0 View workout
12/12/23 5,000m 27:56.5 2:47.6 View workout
12/12/23 1,747m 10:00.0 2:51.7 View workout
12/11/23 5,855m 35:00.0 2:59.3 View workout
12/10/23 5,017m 30:07.3 3:00.1 View workout
11/30/23 390m 2:23.5 3:03.9 View workout
11/30/23 3,499m 18:00.0 2:34.3

Basic Workout 6x3:00/3:00r

 View workout
11/30/23 1,780m 10:00.0 2:48.5 View workout
11/28/23 10,181m 1:00:00.0 2:56.7

7-Million done - on the road to 8-million now

 View workout
11/25/23 10,114m 1:00:00.0 2:57.9

Easy Z1 row

Next row will crack the 7-Million Mark!

 View workout
11/23/23 827m 5:23.7 3:15.7 View workout
11/23/23 3,397m 18:00.0 2:38.9

Basic Workout 6 x 3:00/3:00

 View workout
11/23/23 1,749m 10:00.0 2:51.5 View workout
11/21/23 5,000m 28:25.8 2:50.5 View workout
11/19/23 10,000m 58:25.0 2:55.2

Z2

 View workout
11/18/23 10,162m 1:00:06.7 2:57.4

Z1

 View workout
11/16/23 6,000m 35:00.1 2:55.0 View workout
11/14/23 5,038m 30:00.0 2:58.6

Z2

 View workout