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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Dave Amundrud

Log

Date Distance Time Pace Comments Action
04/11/24 3,645m 19:00.0 2:36.3 View workout
04/09/24 12,014m 1:06:29.9 2:46.0

Zone 2 130 HR cap

 View workout
04/07/24 237m 1:48.6 3:49.1 View workout
04/07/24 11,259m 1:00:00.0 2:39.8

UT2 (plus?)

 View workout
04/06/24 1,001m 6:24.9 3:12.2 View workout
04/06/24 3,620m 18:00.0 2:29.1

Basic Workout

 View workout
04/06/24 2,032m 11:06.6 2:44.0 View workout
04/04/24 12,003m 1:07:39.5 2:49.1 View workout
03/26/24 11,263m 1:00:00.0 2:39.8 View workout
03/23/24 6,318m 32:00.0 2:31.9

4x8, first iteration

 View workout
03/23/24 1,845m 10:02.5 2:43.2 View workout
03/21/24 11,138m 1:00:00.0 2:41.6

UT2

View workout
03/19/24 638m 4:16.9 3:21.3 View workout
03/19/24 911m 4:00.0 2:11.7

4:00 test following Cassie's video on YouTube

A nice first stab at it (a long way from my 1055 best tho)

 View workout
03/19/24 596m 4:05.6 3:26.0 View workout
03/19/24 3,576m 19:00.0 2:39.3

19-min pressure pyramid

 View workout
03/17/24 10,026m 1:00:07.1 2:59.8

Zone 1 easy

And that's a million for the season 🙌

View workout
03/16/24 11,052m 1:00:00.0 2:42.8

UT2 Row

The erg I was on needed maintenance:-(

 View workout
03/14/24 690m 5:05.6 3:41.4 View workout
03/14/24 8,000m 39:47.2 2:29.2

Threshold

View workout