Dave Amundrud

Log

Date Workout Score Ave Comments Action
06/09/26 4x2000m/5:00r 39:34.1 2:28.3

E2

View workout
06/09/26 11:04 2,040m 2:42.9 View workout
06/08/26 4x15:00/2:00r 11,248m 2:40.0

UT2

View workout
06/07/26 1:00:05 10,873m 2:45.8 View workout
06/06/26 v250m/1:30r...7 4,000m 2:19.1

S2 Speed Ladder

View workout
06/06/26 11:00 2,108m 2:36.5 View workout
06/05/26 2x30:00/2:00r 11,206m 2:40.6

UT2

View workout
06/04/26 4:00 912m 2:11.5 View workout
06/04/26 1:51 247m 3:46.1 View workout
06/04/26 19:00 3,628m 2:37.1 View workout
06/04/26 2:45 413m 3:20.0 View workout
06/03/26 3:36 511m 3:31.5 View workout
06/03/26 10x800m/0:20r 39:46.1 2:29.1

CRP 10 x 800 / :20

View workout
06/03/26 11:00 2,035m 2:42.1 View workout
06/02/26 3x20:00/2:00r 11,193m 2:40.8

UT2

View workout
06/01/26 1:00:06 10,867m 2:45.9 View workout
05/31/26 5x1500m/5:00r 37:05.8 2:28.3

E1

View workout
05/31/26 11:00 2,040m 2:41.7 View workout
05/30/26 4x15:00/2:00r 11,144m 2:41.5

UT2

View workout
05/29/26 1:00:13 10,747m 2:48.0 View workout
05/28/26 8x500m/3:30r 18:22.8 2:17.8

S1

View workout
05/28/26 11:00 2,145m 2:33.8 View workout
05/27/26 5x12:00/1:00r 11,134m 2:41.6

UT2

View workout
05/26/26 1:00:08 9,973m 3:00.9

Z1 EZ

View workout
05/25/26 1000m 4:53.8 2:26.9

Mindful May Challenge

View workout