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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Dave Amundrud

Log

Date Distance Time Pace Comments Action
06/26/24 10,353m 1:00:04.5 2:54.0

Just row

 View workout
06/25/24 6,014m 35:09.0 2:55.3

Easy row - just back from my trip

 View workout
06/16/24 11,270m 1:00:00.0 2:39.7

Z2 Steady State at 2:40 pace

Getting in the mileage before the trip home

 View workout
06/15/24 2,500m 15:41.7 3:08.3 View workout
06/15/24 2,983m 14:00.0 2:20.7

WOD 2:00,3:00,4:00,3:00,2:00 /2:00

 View workout
06/15/24 3,569m 19:00.0 2:39.7 View workout
06/14/24 2,172m 12:00.0 2:45.7 View workout
06/14/24 3,500m 18:50.7 2:41.5

WOD 2000/1000/500

 View workout
06/13/24 3,010m 17:23.6 2:53.3

Warm down

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06/13/24 3,749m 19:00.0 2:32.0

WOD 4/3/2/1/2/3/4 min w/ 2:00 rest

View workout
06/13/24 1,014m 6:00.6 2:57.8 View workout
06/12/24 2,005m 13:20.3 3:19.5

Warm down

 View workout
06/12/24 3,000m 13:57.1 2:19.5

WOD 12 x 250 / :45r

 View workout
06/12/24 3,536m 19:00.0 2:41.1 View workout
06/11/24 3,447m 20:05.3 2:54.8

Warm down

 View workout
06/11/24 2,418m 12:00.0 2:28.8

WOD 6 x 2:00 / 1:00r

 View workout
06/11/24 1,978m 11:00.0 2:46.8 View workout
06/10/24 5,000m 28:08.8 2:48.8 View workout
06/10/24 3,000m 16:42.3 2:47.0

WOD 3 x 1,000 / 3:00r

 View workout
06/10/24 1,709m 10:00.0 2:55.5 View workout