Concept2 Logbook | Log for Dave Amundrud

Dave Amundrud

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/04/24	5,000m	35:56.7	3:35.6	RowErg	Hwt	EZ Post-swim 5k for the Challenge	View workout
03/03/24	670m	5:02.2	3:45.5	RowErg	Hwt		View workout
03/03/24	10,000m	51:58.1	2:35.9	RowErg	Hwt	10k "Test"	View workout
03/03/24	1,434m	8:05.1	2:49.1	RowErg	Hwt		View workout
02/29/24	608m	4:15.7	3:30.2	RowErg	Hwt		View workout
02/29/24	8,591m	48:00.0	2:47.6	RowErg	Hwt	UT2	View workout
02/27/24	1,007m	7:28.8	3:42.8	RowErg	Hwt		View workout
02/27/24	12,000m	1:03:36.6	2:39.0	RowErg	Hwt	Pink Mist	View workout
02/26/24	10,010m	1:00:44.4	3:02.0	RowErg	Hwt	Z1 Heart rate at 2xRHR 110-112	View workout
02/25/24	8,000m	40:42.2	2:32.6	RowErg	Hwt	E2 4 x 2,000 / 5:00	View workout
02/25/24	1,101m	6:04.1	2:45.3	RowErg	Hwt		View workout
02/23/24	7,471m	40:00.0	2:40.6	RowErg	Hwt	UT1	View workout
02/23/24	1,427m	8:14.4	2:53.2	RowErg	Hwt		View workout
02/22/24	7,150m	40:00.0	2:47.8	RowErg	Hwt	UT2	View workout
02/21/24	1,007m	6:56.8	3:26.9	RowErg	Hwt		View workout
02/21/24	3,612m	18:00.0	2:29.5	RowErg	Hwt	Basic Workout	View workout
02/21/24	904m	5:03.5	2:47.8	RowErg	Hwt		View workout
02/10/24	1,006m	7:07.0	3:32.2	RowErg	Hwt		View workout
02/10/24	6,400m	33:09.8	2:35.4	RowErg	Hwt	Accidentally shortened Threshold row	View workout
02/10/24	2,140m	12:04.3	2:49.2	RowErg	Hwt		View workout

Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan
Apr 1	Salty Science Crosses the Atlantic as Fastest Women's Crew
Mar 15	Record Turnout for 2024 World Rowing Virtual Indoor Sprints
Mar 13	International Women's Day Challenge a Huge Success
Mar 6	The Importance of Rest and Recovery
Mar 4	International Women's Day Challenge is March 8