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Latest Challenges

Marathon and Century Challenge May 1–15

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Concept2 Blog

Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
Apr 15 Celebrating Our One Million WODiversary
Apr 10 The Diamonds (Over Sixties Erging Group) Affiliation

Dave Amundrud

Log

Date Distance Time Pace Comments Action
01/04/24 5,000m 26:18.4 2:37.8

Benchmarking the 5K

 View workout
01/04/24 1,930m 11:00.0 2:50.9 View workout
01/02/24 10,499m 1:00:00.0 2:51.4

Pace-Based UT2 3x20:00/2:00

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12/31/23 4,000m 20:33.1 2:34.1

S1 8x500/3:30

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12/31/23 1,970m 11:00.0 2:47.5 View workout
12/30/23 10,015m 1:00:19.0 3:00.6

Easy 1-hour zone 1 effort

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12/28/23 512m 3:30.1 3:25.1 View workout
12/28/23 10,801m 1:00:00.0 2:46.6

1-HR Baseline

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12/23/23 1,609m 10:06.1 3:08.3

123,060m with one day to go???

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12/23/23 5,529m 30:00.0 2:42.7

Soft test for a half hour

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12/23/23 1,786m 10:00.0 2:47.9 View workout
12/21/23 10,046m 1:00:00.0 2:59.1

Challenge Score: 114,136m

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12/19/23 1,007m 7:14.3 3:35.6

104,090 metres - Challenge hit!

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12/19/23 10,000m 56:54.0 2:50.7

Soft test for 10K

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12/17/23 8,015m 49:50.7 3:06.5

93,083 metres in the Challenge

Low HR session today

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12/16/23 1,006m 6:52.9 3:25.2

Sitting at 85,068m for the Holiday Challenge!

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12/16/23 3,533m 18:00.0 2:32.8

Basic Workout 6x3:00/3:00
Stayed in Zone 2

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12/16/23 1,800m 10:00.0 2:46.6 View workout
12/15/23 2,012m 13:16.8 3:18.0 View workout
12/15/23 6,000m 33:27.4 2:47.2 View workout