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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Dave Amundrud

Log

Date Distance Time Pace Comments Action
05/09/24 2,008m 13:06.0 3:15.7 View workout
05/09/24 6,340m 32:00.0 2:31.4

4 x 8

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05/09/24 2,016m 11:04.0 2:44.6 View workout
05/07/24 10,735m 1:00:00.0 2:47.6

Z2

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05/07/24 684m 3:47.8 2:46.5 View workout
05/07/24 902m 5:00.2 2:46.4 View workout
05/05/24 11,252m 1:00:00.0 2:39.9

UT2

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05/02/24 10,041m 1:00:00.0 2:59.2

Zone 1 double resting heart rate

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04/30/24 10,434m 1:00:00.0 2:52.5

Z2

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04/21/24 11,225m 1:00:00.0 2:40.3

UT2

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04/18/24 2,004m 13:18.6 3:19.2 View workout
04/18/24 6,122m 30:00.0 2:27.0

Half Hour Test

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04/18/24 2,053m 11:00.0 2:40.7 View workout
04/16/24 8,718m 45:00.0 2:34.8

UT1

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04/16/24 1,236m 6:50.8 2:46.1 View workout
04/14/24 7,500m 36:22.3 2:25.4

E2 5x1500/5:00

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04/14/24 2,068m 11:00.0 2:39.5 View workout
04/13/24 11,210m 1:00:00.0 2:40.5

UT2

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04/13/24 97m 0:33.0 2:50.1 View workout
04/11/24 4,000m 17:59.1 2:14.8

S1 8x500/3:30

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