Dave Amundrud
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/11/15 |
5,000m |
21:29.6 |
2:08.9 |
RowErg |
Hwt |
View workout
|
08/02/15 |
5,000m |
21:33.2 |
2:09.3 |
RowErg |
Hwt |
View workout
|
07/14/15 |
5,000m |
22:00.7 |
2:12.0 |
RowErg |
Hwt |
View workout
|
07/09/15 |
5,000m |
21:48.0 |
2:10.8 |
RowErg |
Hwt |
View workout
|
07/04/15 |
5,000m |
22:49.8 |
2:16.9 |
RowErg |
Hwt |
View workout
|
07/02/15 |
5,000m |
21:53.8 |
2:11.3 |
RowErg |
Hwt |
View workout
|
06/28/15 |
4,566m |
20:07.3 |
2:12.2 |
RowErg |
Hwt |
View workout
|
06/25/15 |
3,864m |
17:36.4 |
2:16.6 |
RowErg |
Hwt |
View workout
|
06/20/15 |
3,000m |
15:00.9 |
2:30.1 |
RowErg |
Hwt |
View workout
|
04/19/15 |
2,179m |
10:07.6 |
2:19.4 |
RowErg |
Hwt |
View workout
|
08/27/09 |
3,850m |
16:05.0 |
2:05.3 |
RowErg |
Hwt |
View workout
|
08/25/09 |
5,000m |
20:57.0 |
2:05.7 |
RowErg |
Hwt |
View workout
|
08/17/09 |
2,000m |
8:15.0 |
2:03.7 |
RowErg |
Hwt |
View workout
|
08/16/09 |
7,500m |
31:55.0 |
2:07.6 |
RowErg |
Hwt |
View workout
|
08/15/09 |
5,000m |
21:15.0 |
2:07.5 |
RowErg |
Hwt |
View workout
|
08/13/09 |
6,507m |
29:30.0 |
2:16.0 |
RowErg |
Hwt |
View workout
|
08/10/09 |
7,231m |
32:00.0 |
2:12.7 |
RowErg |
Hwt |
View workout
|
08/08/09 |
5,859m |
26:00.0 |
2:13.1 |
RowErg |
Hwt |
View workout
|