Dave Amundrud
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/28/17 |
13,002m |
1:00:00.0 |
2:18.4 |
RowErg |
Hwt |
View workout
|
10/25/17 |
1,018m |
5:07.3 |
2:30.9 |
RowErg |
Hwt |
View workout
|
10/25/17 |
13,201m |
1:00:00.0 |
2:16.3 |
RowErg |
Hwt |
View workout
|
10/25/17 |
476m |
2:23.3 |
2:30.5 |
RowErg |
Hwt |
View workout
|
10/22/17 |
12,928m |
1:00:00.0 |
2:19.2 |
RowErg |
Hwt |
View workout
|
10/21/17 |
12,756m |
1:00:00.0 |
2:21.1 |
RowErg |
Hwt |
View workout
|
09/28/17 |
100m |
0:20.4 |
1:42.0 |
RowErg |
Hwt |
View workout
|
09/28/17 |
12,679m |
1:00:00.0 |
2:21.9 |
RowErg |
Hwt |
View workout
|
09/23/17 |
100m |
0:20.5 |
1:42.5 |
RowErg |
Hwt |
View workout
|
09/23/17 |
12,519m |
1:00:00.0 |
2:23.7 |
RowErg |
Hwt |
View workout
|
09/12/17 |
16,174m |
1:16:33.0 |
2:21.9 |
RowErg |
Hwt |
View workout
|
09/11/17 |
13,250m |
59:25.9 |
2:14.5 |
RowErg |
Hwt |
View workout
|
09/02/17 |
2,000m |
9:53.8 |
2:28.4 |
RowErg |
Hwt |
View workout
|
09/02/17 |
10,600m |
47:02.2 |
2:13.1 |
RowErg |
Hwt |
View workout
|
08/27/17 |
1,000m |
5:01.3 |
2:30.6 |
RowErg |
Hwt |
View workout
|
08/27/17 |
16,000m |
1:11:56.6 |
2:14.8 |
RowErg |
Hwt |
View workout
|
08/24/17 |
1,000m |
4:57.6 |
2:28.8 |
RowErg |
Hwt |
View workout
|
08/24/17 |
13,000m |
58:00.3 |
2:13.8 |
RowErg |
Hwt |
View workout
|
08/22/17 |
2,012m |
10:20.3 |
2:34.1 |
RowErg |
Hwt |
View workout
|
08/22/17 |
11,200m |
50:40.1 |
2:15.7 |
RowErg |
Hwt |
View workout
|