Concept2 Logbook | Log for Dave Amundrud

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International Women's Day Challenge

Your Challenge Time:

Your Money Raised: $0.00 [?]

People Participating: 6,842

Total Money Raised: $15,000

To mark International Women's, Concept2 will be donating to organizations that promote sport and activity in the lives of women and girls. We will donate $5 for everyone who signs up to the challenge and does a 5000m piece (10,000m for the BikeErg) on March 8, to a maximum total amount of $15,000.

Find out more on the International Women's Day Challenge page.

Check out the Honor Board to see who has completed the challenge.

Latest Challenges

Marathon and Century Challenge	May 1–15

View Challenges

Concept2 Blog

Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan
Apr 1	Salty Science Crosses the Atlantic as Fastest Women's Crew
Mar 15	Record Turnout for 2024 World Rowing Virtual Indoor Sprints
Mar 13	International Women's Day Challenge a Huge Success
Mar 6	The Importance of Rest and Recovery
Mar 4	International Women's Day Challenge is March 8
Feb 14	2024 World Rowing Indoor Championships
Feb 9	ErgData’s Real Time Loop Turns One!

Dave Amundrud

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/19/24	3,576m	19:00.0	2:39.3	RowErg	Hwt	19-min pressure pyramid	View workout
03/17/24	10,026m	1:00:07.1	2:59.8	RowErg	Hwt	Zone 1 easy And that's a million for the season 🙌	View workout
03/16/24	11,052m	1:00:00.0	2:42.8	RowErg	Hwt	UT2 Row The erg I was on needed maintenance:-(	View workout
03/14/24	690m	5:05.6	3:41.4	RowErg	Hwt		View workout
03/14/24	8,000m	39:47.2	2:29.2	RowErg	Hwt	Threshold	View workout
03/14/24	2,021m	11:05.3	2:44.5	RowErg	Hwt		View workout
03/12/24	10,984m	1:00:00.0	2:43.8	RowErg	Hwt	UT2 Row at 2:44 Day 8 of MSM	View workout
03/10/24	7,500m	37:12.9	2:28.8	RowErg	Hwt	E3 Endurance Intervals Day 7 of MSM	View workout
03/10/24	1,977m	11:00.0	2:46.9	RowErg	Hwt		View workout
03/09/24	10,052m	1:00:07.4	2:59.4	RowErg	Hwt	1 Hour Easy Zone 1 Day 6 of MSM	View workout
03/08/24	10,879m	1:00:00.0	2:45.4	RowErg	Hwt	UT2 Day 5 of MSM	View workout
03/07/24	4,000m	18:53.9	2:21.7	RowErg	Hwt	S3 4x1,000/5:00 Day 4 of MSM	View workout
03/07/24	1,346m	7:17.4	2:42.4	RowErg	Hwt		View workout
03/05/24	10,865m	1:00:00.0	2:45.6	RowErg	Hwt	Day 3 of the Mud Season Madness Challenge UT2 session	View workout
03/04/24	5,000m	35:56.7	3:35.6	RowErg	Hwt	EZ Post-swim 5k for the Challenge	View workout
03/03/24	670m	5:02.2	3:45.5	RowErg	Hwt		View workout
03/03/24	10,000m	51:58.1	2:35.9	RowErg	Hwt	10k "Test"	View workout
03/03/24	1,434m	8:05.1	2:49.1	RowErg	Hwt		View workout
02/29/24	608m	4:15.7	3:30.2	RowErg	Hwt		View workout
02/29/24	8,591m	48:00.0	2:47.6	RowErg	Hwt	UT2	View workout