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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Dave Amundrud

Log

Date Distance Time Pace Comments Action
10/12/24 3,194m 18:00.0 2:49.0

BW 6 x 3:00/3:00

 View workout
10/12/24 1,011m 5:52.2 2:54.1 View workout
10/09/24 6,740m 40:06.8 2:58.5 View workout
10/08/24 5,747m 35:04.7 3:03.1 View workout
09/29/24 5,290m 30:07.4 2:50.8 View workout
09/25/24 5,113m 30:14.4 2:57.4 View workout
09/24/24 5,014m 30:31.1 3:02.5 View workout
09/22/24 3,508m 20:05.0 2:51.7 View workout
09/21/24 2,197m 12:04.1 2:44.7 View workout
07/25/24 1,110m 6:38.0 2:59.2 View workout
07/17/24 2,089m 12:41.1 3:02.1

after 12 days of Stampede, a sore back today

 View workout
07/01/24 385m 2:51.4 3:42.5 View workout
07/01/24 12,000m 1:03:27.6 2:38.6

Pink Mist

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06/30/24 10,114m 1:00:07.3 2:58.3

Nice and easy 110-115 hr

 View workout
06/29/24 1,008m 7:06.2 3:31.4 View workout
06/29/24 8,000m 40:44.7 2:32.7

Threshold

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06/29/24 2,032m 11:00.0 2:42.4 View workout
06/28/24 10,863m 1:00:00.0 2:45.7

6x10:00/2:00 @ 128 hr

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06/27/24 4,840m 24:00.0 2:28.7

Basic Workout

Extended it to 8 intervals

 View workout
06/27/24 1,763m 9:30.1 2:41.6 View workout