Dave Amundrud

Log

Date Distance Time Pace Comments Action
01/27/24 2,057m 11:06.4 2:41.9 View workout
01/27/24 102m 0:35.6 2:54.5 View workout
01/27/24 241m 1:21.5 2:49.0 View workout
01/27/24 120m 0:47.6 3:18.3 View workout
01/26/24 10,544m 1:00:00.0 2:50.7

UT2 4x15:00/1:30

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01/25/24 1,546m 10:04.9 3:15.6 View workout
01/25/24 6,000m 31:13.3 2:36.1

6k Benchmark

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01/25/24 1,956m 11:00.0 2:48.7 View workout
01/23/24 10,012m 1:03:16.3 3:09.5

Zone 1

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01/21/24 656m 5:09.9 3:56.2 View workout
01/21/24 10,657m 1:00:00.0 2:48.9

3 x 20:00/2:00 UT2

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01/20/24 7,500m 39:19.0 2:37.2

E1 5 x 1500/5:00

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01/20/24 422m 2:20.4 2:46.3 View workout
01/18/24 10,618m 1:00:00.0 2:49.5

One Hour UT2

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01/16/24 10,117m 1:00:09.3 2:58.3

One hour Zone 2

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01/04/24 1,013m 6:58.6 3:26.6 View workout
01/04/24 5,000m 26:18.4 2:37.8

Benchmarking the 5K

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01/04/24 1,930m 11:00.0 2:50.9 View workout
01/02/24 10,499m 1:00:00.0 2:51.4

Pace-Based UT2 3x20:00/2:00

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12/31/23 4,000m 20:33.1 2:34.1

S1 8x500/3:30

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