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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Dave Amundrud

Log

Date Distance Time Pace Comments Action
06/04/24 11,556m 1:00:00.0 2:35.7

UT2

 View workout
06/03/24 10,134m 1:00:02.4 2:57.7

Zone 1

 View workout
06/02/24 1,089m 7:35.0 3:28.9 View workout
06/02/24 8,000m 39:41.0 2:28.8

Threshold 10 x 800

 View workout
06/02/24 66m 0:21.2 2:40.6 View workout
06/02/24 2,050m 11:00.0 2:40.9 View workout
05/30/24 12,013m 1:06:20.5 2:45.6

Z2

 View workout
05/29/24 11,486m 1:00:00.0 2:36.7

UT2

 View workout
05/27/24 8,000m 39:20.3 2:27.5

E2 4 x2000/5:00

 View workout
05/27/24 2,093m 11:07.6 2:39.4 View workout
05/26/24 10,467m 1:00:07.1 2:52.3

Z2

 View workout
05/25/24 6,000m 33:06.7 2:45.5 View workout
05/24/24 11,007m 1:04:20.2 2:55.3

Z2

 View workout
05/16/24 2,406m 15:24.0 3:12.0 View workout
05/16/24 4,000m 19:09.7 2:23.7

E2 workout cut short

 View workout
05/16/24 2,096m 11:00.0 2:37.4 View workout
05/14/24 11,411m 1:00:00.0 2:37.7

UT2

 View workout
05/12/24 4,000m 18:02.5 2:15.3

S2 Speed Ladder

 View workout
05/12/24 3,634m 19:00.0 2:36.8 View workout
05/11/24 10,734m 1:00:00.0 2:47.6

Z2

 View workout