Dave Amundrud

Log

Date Workout Score Ave Comments Action
05/24/26 12:48 2,007m 3:11.5 View workout
05/24/26 6000m 30:08.3 2:30.6

Setting base pace

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05/24/26 11:00 1,987m 2:46.0 View workout
05/23/26 1000m 4:40.7 2:20.3

Mindful May Challenge

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05/22/26 3x20:00/2:00r 11,042m 2:43.0

UT2

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05/21/26 1000m 4:52.5 2:26.2

Mindful May Challenge

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05/20/26 1:10:04 12,085m 2:53.9

Z1

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05/19/26 4x15:00/2:00r 10,883m 2:45.3

UT2

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05/18/26 1:00:04 10,275m 2:55.3

Z1

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05/03/26 3x20:00/2:00r 10,861m 2:45.7

BB26 UT2

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05/02/26 1:08:18 11,315m 3:01.1

BB25 EZ

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05/01/26 6x3:00/3:00r 3,737m 2:24.5

BB24 TR BW 6x3:00/3:00

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05/01/26 11:00 2,076m 2:38.9 View workout
04/29/26 1:04:59 11,209m 2:53.9

BB23 EZ

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04/28/26 2x30:00/3:00r 10,819m 2:46.3

BB22 UT2

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04/28/26 2:20 398m 2:57.0 View workout
04/27/26 1:04:21 11,113m 2:53.7

BB21 EZ

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04/22/26 3x20:00/2:00r 10,845m 2:45.9

BB20 UT2

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04/21/26 1:00:06 10,227m 2:56.3

BB19 EZ

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04/19/26 2x30:00/3:00r 11,289m 2:39.4

BB18 UT1

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04/19/26 3:03 509m 3:00.4 View workout
04/18/26 1:00:07 10,354m 2:54.2

BB17 EZ

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04/17/26 3x20:00/2:00r 10,917m 2:44.8

BB16 UT2

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04/15/26 1:02:51 11,014m 2:51.2

BB15 Z2

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04/14/26 2x30:00/3:00r 10,810m 2:46.5

BB14 UT2

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