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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Dave Amundrud

Log

Date Distance Time Pace Comments Action
02/28/18 12,434m 1:00:00.0 2:24.7

129 heart rate cap

 View workout
02/27/18 439m 2:35.6 2:57.2 View workout
02/27/18 5,499m 24:00.0 2:10.9

4 x 6:00 ascending stroke rates

Daly

 View workout
02/27/18 2,032m 9:44.1 2:23.7 View workout
02/22/18 500m 1:52.3 1:52.3 View workout
02/22/18 750m 4:01.5 2:41.0 View workout
02/22/18 4,214m 18:00.0 2:08.1 View workout
02/22/18 1,797m 8:25.3 2:20.5 View workout
02/20/18 5,025m 21:00.0 2:05.3

3 x 7:00 with ascending rates in each rep

Daly

 View workout
02/20/18 2,190m 10:22.8 2:22.1 View workout
02/15/18 6,937m 32:13.0 2:19.3 View workout
02/13/18 13,000m 57:02.1 2:11.6 View workout
02/13/18 1,130m 5:00.0 2:12.7 View workout
02/08/18 7,961m 36:00.0 2:15.6 View workout
02/08/18 1,165m 6:48.2 2:55.1 View workout
02/06/18 10,000m 48:00.0 2:24.0

6 x 1600 + 400 warm down

Stupid GoodLife erg is still not working

That’s it, I’m done

View workout
02/05/18 3,533m 15:00.0 2:07.3 View workout
02/05/18 1,603m 7:13.8 2:15.3 View workout
02/05/18 190m 1:10.4 3:05.2 View workout
02/02/18 481m 2:43.3 2:49.7 View workout