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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Dave Amundrud

Log

Date Distance Time Pace Comments Action
03/16/18 2,146m 10:54.2 2:32.4 View workout
03/15/18 630m 2:53.2 2:17.4

578 watts

Test

 View workout
03/15/18 4,423m 20:00.0 2:15.6 View workout
03/15/18 1,441m 7:13.6 2:30.4 View workout
03/15/18 189m 1:08.1 3:00.1 View workout
03/14/18 7,124m 30:00.0 2:06.3 View workout
03/14/18 1,459m 7:29.2 2:33.9 View workout
03/13/18 819m 5:01.3 3:03.9 View workout
03/13/18 4,921m 22:31.0 2:17.2 View workout
03/13/18 1,055m 5:03.9 2:24.0 View workout
03/13/18 681m 3:45.5 2:45.5 View workout
03/12/18 5,018m 23:59.8 2:23.4

First crew cross class with Tiffany

View workout
03/10/18 1,187m 6:35.9 2:46.7 View workout
03/10/18 1,069m 5:00.0 2:20.3 View workout
03/10/18 1,598m 7:00.0 2:11.4 View workout
03/10/18 1,251m 7:29.3 2:59.5 View workout
03/10/18 1,511m 7:31.8 2:29.5 View workout
03/09/18 12,700m 56:10.6 2:12.7

Pink Mist 10 x 1270

 View workout
03/08/18 1,000m 3:45.8 1:52.9

1K Sprint test for the Indoor Rowing Virtual Indoor Sprint

pb (1st ever)

134 of 371 64th percentile

 View workout
03/08/18 687m 3:55.7 2:51.5 View workout