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Dave Amundrud

Log

Date Workout Score Ave Comments Action
06/27/17 5:16.0 1,000m 2:38.0 View workout
06/27/17 4:40.0 1,000m 2:20.0 View workout
06/27/17 21:12.0 5,000m 2:07.2

Personal Best

 View workout
06/24/17 1:00:00.0 13,044m 2:17.9

Red mist set - 10 x 1260

They still haven't replaced the batteries on the PM5!!!

 View workout
06/22/17 25:43.0 6,000m 2:08.5 View workout
06/20/17 1:00:00.0 12,500m 2:24.0

Red Mist Set

 View workout
06/08/17 56:47.1 12,500m 2:16.2

Red mist
10 x 1250

 View workout
06/06/17 57:00.0 12,147m 2:20.7

6 x 2,000 import of red mist set from swim training

Pm5 messed up the logbook

View workout
06/02/17 43:42.0 10,000m 2:11.1 View workout
06/01/17 5:31 1,099m 2:30.8 View workout
06/01/17 5000m 21:45.7 2:10.5 View workout
05/30/17 1:00:00.0 12,904m 2:19.4 View workout
05/23/17 1:00:00 13,271m 2:15.6 View workout
05/22/17 26:15.0 6,000m 2:11.2 View workout
05/20/17 10000m 44:18.6 2:12.9 View workout
05/16/17 30:00.0 6,780m 2:12.7 View workout
05/14/17 1:00:00.0 13,150m 2:16.8 View workout
05/13/17 1:00:00.0 12,758m 2:21.0 View workout
05/11/17 1:00:00.0 12,504m 2:23.9 View workout
05/09/17 1:00:00.0 12,272m 2:26.6

HRM Controlled

 View workout
04/27/17 1:00:00.0 12,030m 2:29.6 View workout
01/31/17 28:12.0 6,000m 2:21.0 View workout
01/26/17 1:00:00.0 12,753m 2:21.1 View workout
01/25/17 30:00.0 6,522m 2:17.9 View workout
01/24/17 49:15.0 10,000m 2:27.7 View workout