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Dave Amundrud

Log

Date Workout Score Ave Comments Action
03/16/18 10:54 2,146m 2:32.4 View workout
03/15/18 2:53 630m 2:17.4

578 watts

Test

 View workout
03/15/18 2x10:00/3:00r 4,423m 2:15.6 View workout
03/15/18 7:13 1,441m 2:30.4 View workout
03/15/18 1:08 189m 3:00.1 View workout
03/14/18 30:00 7,124m 2:06.3 View workout
03/14/18 7:29 1,459m 2:33.9 View workout
03/13/18 5:01 819m 3:03.9 View workout
03/13/18 22:31 4,921m 2:17.2 View workout
03/13/18 5:03 1,055m 2:24.0 View workout
03/13/18 3:45 681m 2:45.5 View workout
03/12/18 23:59 5,018m 2:23.4

First crew cross class with Tiffany

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03/10/18 6:35 1,187m 2:46.7 View workout
03/10/18 5:00 1,069m 2:20.3 View workout
03/10/18 7:00 1,598m 2:11.4 View workout
03/10/18 7:29 1,251m 2:59.5 View workout
03/10/18 7:31 1,511m 2:29.5 View workout
03/09/18 10x1270m/0:25r 56:10.6 2:12.7

Pink Mist 10 x 1270

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03/08/18 1000m 3:45.8 1:52.9

1K Sprint test for the Indoor Rowing Virtual Indoor Sprint

pb (1st ever)

134 of 371 64th percentile

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03/08/18 3:55 687m 2:51.5 View workout
03/08/18 4:55 854m 2:53.1 View workout
03/08/18 4x4:00/2:00r 3,732m 2:08.6 View workout
03/08/18 8:14 1,668m 2:28.0 View workout
03/08/18 2:28 446m 2:46.5 View workout
03/07/18 1:00:08 12,812m 2:20.8

Steady heart rate, capped at 128

 View workout