Dave Amundrud

Log

Date Workout Score Ave Comments Action
10/25/17 5:07 1,018m 2:30.9 View workout
10/25/17 1:00:00 13,201m 2:16.3 View workout
10/25/17 2:23 476m 2:30.5 View workout
10/22/17 1:00:00 12,928m 2:19.2 View workout
10/21/17 1:00:00 12,756m 2:21.1 View workout
09/28/17 100m 0:20.4 1:42.0

Personal Best

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09/28/17 1:00:00 12,679m 2:21.9

MAF 129

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09/23/17 100m 0:20.5 1:42.5 View workout
09/23/17 1:00:00 12,519m 2:23.7

MAF 129

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09/12/17 1:16:33.0 16,174m 2:21.9

10 x 1600

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09/11/17 10x1325m/0:25r 59:25.9 2:14.5 View workout
09/02/17 2000m 9:53.8 2:28.4 View workout
09/02/17 8x1325m/0:25r 47:02.2 2:13.1 View workout
08/27/17 1000m 5:01.3 2:30.6 View workout
08/27/17 10x1600m/0:25r 1:11:56.6 2:14.8 View workout
08/24/17 1000m 4:57.6 2:28.8

Cool down

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08/24/17 10x1300m/0:25r 58:00.3 2:13.8

Red mist 10 x 1300

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08/22/17 10:20 2,012m 2:34.1 View workout
08/22/17 7x1600m/0:25r 50:40.1 2:15.7 View workout
08/21/17 1:00:00 12,222m 2:27.2

MAF Set, 129 hr

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08/21/17 0:20 68m 2:27.7 View workout
08/17/17 33:00.0 7,300m 2:15.6 View workout
08/15/17 1:02:10.0 12,984m 2:23.6

Red Mist 10 x 1275 25:30

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08/12/17 26:22.7 6,000m 2:11.8

Started too quick, and needed more sleep :-)

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08/08/17 1:16:45.0 16,000m 2:23.9

Red mist

10 x 1600

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