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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Dave Amundrud

Log

Date Distance Time Pace Comments Action
03/24/18 12,760m 57:00.0 2:14.0 View workout
03/24/18 3,111m 15:51.6 2:32.9 View workout
03/23/18 12,342m 1:00:00.0 2:25.8 View workout
03/22/18 2,307m 10:00.0 2:10.0 View workout
03/22/18 2,296m 10:00.0 2:10.6 View workout
03/22/18 2,293m 10:00.0 2:10.8 View workout
03/22/18 1,198m 6:41.2 2:47.4 View workout
03/20/18 640m 3:52.8 3:01.8 View workout
03/20/18 750m 2:53.3 1:55.5 View workout
03/20/18 1,250m 4:53.7 1:57.4 View workout
03/20/18 3,804m 19:00.0 2:29.8 View workout
03/20/18 1,366m 9:00.7 3:17.9 View workout
03/19/18 5,025m 25:16.2 2:30.8 View workout
03/17/18 757m 4:26.4 2:55.9 View workout
03/17/18 551m 3:13.3 2:55.4 View workout
03/17/18 1,955m 9:12.6 2:21.3 View workout
03/17/18 1,900m 9:09.3 2:24.5 View workout
03/17/18 2,311m 11:06.5 2:24.2 View workout
03/16/18 2,000m 9:47.8 2:26.9 View workout
03/16/18 1,063m 5:00.0 2:21.1

crew cross with daly

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