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Dave Amundrud

Log

Date Distance Time Pace Comments Action
03/17/18 757m 4:26.4 2:55.9 View workout
03/17/18 551m 3:13.3 2:55.4 View workout
03/17/18 1,955m 9:12.6 2:21.3 View workout
03/17/18 1,900m 9:09.3 2:24.5 View workout
03/17/18 2,311m 11:06.5 2:24.2 View workout
03/16/18 2,000m 9:47.8 2:26.9 View workout
03/16/18 1,063m 5:00.0 2:21.1

crew cross with daly

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03/16/18 2,146m 10:54.2 2:32.4 View workout
03/15/18 630m 2:53.2 2:17.4

578 watts

Test

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03/15/18 4,423m 20:00.0 2:15.6 View workout
03/15/18 1,441m 7:13.6 2:30.4 View workout
03/15/18 189m 1:08.1 3:00.1 View workout
03/14/18 7,124m 30:00.0 2:06.3 View workout
03/14/18 1,459m 7:29.2 2:33.9 View workout
03/13/18 819m 5:01.3 3:03.9 View workout
03/13/18 4,921m 22:31.0 2:17.2 View workout
03/13/18 1,055m 5:03.9 2:24.0 View workout
03/13/18 681m 3:45.5 2:45.5 View workout
03/12/18 5,018m 23:59.8 2:23.4

First crew cross class with Tiffany

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03/10/18 1,187m 6:35.9 2:46.7 View workout