Dave Amundrud
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/24/18 |
493m |
2:58.6 |
3:01.1 |
RowErg |
Hwt |
View workout
|
04/23/18 |
282m |
1:51.8 |
3:18.2 |
RowErg |
Hwt |
View workout
|
04/23/18 |
1,000m |
3:52.2 |
1:56.1 |
RowErg |
Hwt |
View workout
|
04/23/18 |
928m |
5:01.4 |
2:42.3 |
RowErg |
Hwt |
View workout
|
04/23/18 |
1,129m |
6:50.2 |
3:01.6 |
RowErg |
Hwt |
View workout
|
04/21/18 |
1,907m |
11:05.1 |
2:54.3 |
RowErg |
Hwt |
View workout
|
04/21/18 |
7,891m |
36:00.0 |
2:16.8 |
RowErg |
Hwt |
View workout
|
04/21/18 |
3,861m |
19:14.0 |
2:29.4 |
RowErg |
Hwt |
View workout
|
04/21/18 |
437m |
2:36.4 |
2:58.9 |
RowErg |
Hwt |
View workout
|
04/19/18 |
4,006m |
18:00.0 |
2:14.7 |
RowErg |
Hwt |
View workout
|
04/19/18 |
2,219m |
10:12.9 |
2:18.1 |
RowErg |
Hwt |
View workout
|
04/19/18 |
451m |
2:45.6 |
3:03.5 |
RowErg |
Hwt |
View workout
|
04/18/18 |
100m |
0:18.8 |
1:34.0 |
RowErg |
Hwt |
View workout
|
04/18/18 |
100m |
0:18.8 |
1:34.0 |
RowErg |
Hwt |
View workout
|
04/18/18 |
100m |
0:19.3 |
1:36.5 |
RowErg |
Hwt |
View workout
|
04/18/18 |
6,440m |
30:12.2 |
2:20.6 |
RowErg |
Hwt |
View workout
|
04/17/18 |
856m |
4:59.8 |
2:55.1 |
RowErg |
Hwt |
View workout
|
04/17/18 |
1,757m |
8:00.0 |
2:16.5 |
RowErg |
Hwt |
View workout
|
04/17/18 |
1,790m |
8:00.0 |
2:14.0 |
RowErg |
Hwt |
View workout
|
04/17/18 |
2,313m |
11:00.0 |
2:22.6 |
RowErg |
Hwt |
View workout
|