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Jan 21 Entries Open for the 2026 World Rowing Virtual Indoor Championships
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Dave Amundrud

Log

Date Workout Score Ave Comments Action
03/03/18 22:17 4,573m 2:26.2 View workout
03/02/18 3:07 558m 2:48.1 View workout
03/02/18 4x6:00/1:00r 5,480m 2:11.3 View workout
03/02/18 7:00 1,634m 2:08.5 View workout
03/02/18 2:32 460m 2:45.2 View workout
03/01/18 5:06 967m 2:38.5 View workout
03/01/18 18:00 4,132m 2:10.6

Ascending stroke rate 22-24-26-28
9:00,6:00,2:00,1:00

Danica

 View workout
03/01/18 8:07 1,760m 2:18.5 View workout
02/28/18 1:00:00 12,434m 2:24.7

129 heart rate cap

 View workout
02/27/18 2:35 439m 2:57.2 View workout
02/27/18 4x6:00/1:00r 5,499m 2:10.9

4 x 6:00 ascending stroke rates

Daly

 View workout
02/27/18 9:44 2,032m 2:23.7 View workout
02/22/18 500m 1:52.3 1:52.3 View workout
02/22/18 4:01 750m 2:41.0 View workout
02/22/18 3x6:00/2:00r 4,214m 2:08.1 View workout
02/22/18 8:25 1,797m 2:20.5 View workout
02/20/18 3x7:00/2:00r 5,025m 2:05.3

3 x 7:00 with ascending rates in each rep

Daly

 View workout
02/20/18 10:22 2,190m 2:22.1 View workout
02/15/18 32:13 6,937m 2:19.3 View workout
02/13/18 13000m 57:02.1 2:11.6 View workout
02/13/18 5:00 1,130m 2:12.7 View workout
02/08/18 3x12:00/3:00r 7,961m 2:15.6 View workout
02/08/18 6:48 1,165m 2:55.1 View workout
02/06/18 48:00.0 10,000m 2:24.0

6 x 1600 + 400 warm down

Stupid GoodLife erg is still not working

That’s it, I’m done

View workout
02/05/18 3x5:00/3:00r 3,533m 2:07.3 View workout