Sign Up
9,341,399
Lifetime Meters
953,957
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 27–December 24
January Revolutions January 1–31
Virtual Team Challenge January 1–31

View Challenges

Concept2 Blog

Dec 4 Concept2 Model A Return to Glory - 40 Years Later
Nov 10 Concept2 Partners with NSCA Foundation for Equipment Grants
Nov 5 Tips to Increase Your Endurance with Concept2
Nov 4 Concept2 and World Rowing - Pulling Together for the Future of Rowing

Dave Amundrud

Log

Date Workout Score Ave Comments Action
03/10/18 7:31 1,511m 2:29.5 View workout
03/09/18 10x1270m/0:25r 56:10.6 2:12.7

Pink Mist 10 x 1270

 View workout
03/08/18 1000m 3:45.8 1:52.9

1K Sprint test for the Indoor Rowing Virtual Indoor Sprint

pb (1st ever)

134 of 371 64th percentile

 View workout
03/08/18 3:55 687m 2:51.5 View workout
03/08/18 4:55 854m 2:53.1 View workout
03/08/18 4x4:00/2:00r 3,732m 2:08.6 View workout
03/08/18 8:14 1,668m 2:28.0 View workout
03/08/18 2:28 446m 2:46.5 View workout
03/07/18 1:00:08 12,812m 2:20.8

Steady heart rate, capped at 128

 View workout
03/06/18 13:04 2,258m 2:53.6 View workout
03/06/18 1:00 309m 1:37.0

70 of 142

 View workout
03/06/18 4:06 622m 3:18.3 View workout
03/06/18 19:00 3,722m 2:33.1 View workout
03/06/18 1:12 198m 3:02.3 View workout
03/05/18 1:00:00 12,436m 2:24.7 View workout
03/03/18 4:00 932m 2:08.7 View workout
03/03/18 22:17 4,573m 2:26.2 View workout
03/02/18 3:07 558m 2:48.1 View workout
03/02/18 4x6:00/1:00r 5,480m 2:11.3 View workout
03/02/18 7:00 1,634m 2:08.5 View workout
03/02/18 2:32 460m 2:45.2 View workout
03/01/18 5:06 967m 2:38.5 View workout
03/01/18 18:00 4,132m 2:10.6

Ascending stroke rate 22-24-26-28
9:00,6:00,2:00,1:00

Danica

 View workout
03/01/18 8:07 1,760m 2:18.5 View workout
02/28/18 1:00:00 12,434m 2:24.7

129 heart rate cap

 View workout