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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Dave Amundrud

Log

Date Distance Time Pace Comments Action
06/02/18 203m 1:32.2 3:47.0 View workout
06/02/18 433m 3:03.6 3:32.0 View workout
06/02/18 6,000m 24:28.4 2:02.3 View workout
06/02/18 4,285m 20:08.5 2:21.0 View workout
06/01/18 1,410m 6:00.0 2:07.6 View workout
06/01/18 1,118m 5:24.6 2:25.1 View workout
05/31/18 366m 2:14.0 3:03.0 View workout
05/31/18 4,694m 18:00.0 1:55.0 View workout
05/30/18 4,006m 21:57.8 2:44.4 View workout
05/29/18 351m 2:14.0 3:10.8 View workout
05/29/18 5,769m 25:18.3 2:11.5 View workout
05/29/18 2,140m 10:13.4 2:23.3 View workout
05/28/18 7,516m 37:47.2 2:30.8

Nice and easy controlled row - MAF hr 129 after delicious yoga

View workout
05/26/18 908m 5:19.4 2:55.8 View workout
05/26/18 11,624m 54:00.0 2:19.3 View workout
05/26/18 3,289m 15:12.5 2:18.7 View workout
05/25/18 2,517m 11:58.1 2:22.6 View workout
05/25/18 1,249m 5:14.6 2:05.9 View workout
05/25/18 674m 3:21.8 2:29.7 View workout
05/24/18 7,526m 36:45.4 2:26.5 View workout