Dave Amundrud
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/08/18 |
559m |
3:17.0 |
2:56.2 |
RowErg |
Hwt |
View workout
|
05/08/18 |
5,044m |
22:00.0 |
2:10.8 |
RowErg |
Hwt |
View workout
|
05/08/18 |
1,399m |
6:59.7 |
2:30.0 |
RowErg |
Hwt |
View workout
|
05/08/18 |
1,062m |
6:02.8 |
2:50.8 |
RowErg |
Hwt |
View workout
|
05/07/18 |
21,097m |
1:33:45.3 |
2:13.3 |
RowErg |
Hwt |
View workout
|
05/05/18 |
481m |
3:11.0 |
3:18.5 |
RowErg |
Hwt |
View workout
|
05/05/18 |
6,007m |
26:00.0 |
2:09.8 |
RowErg |
Hwt |
View workout
|
05/05/18 |
5,819m |
26:00.0 |
2:14.0 |
RowErg |
Hwt |
View workout
|
05/05/18 |
3,708m |
19:11.7 |
2:35.2 |
RowErg |
Hwt |
View workout
|
05/04/18 |
4,596m |
|
|
RowErg |
Hwt |
View workout
|
05/03/18 |
511m |
2:51.3 |
2:47.6 |
RowErg |
Hwt |
View workout
|
05/03/18 |
2,401m |
10:00.0 |
2:04.9 |
RowErg |
Hwt |
View workout
|
05/03/18 |
4,070m |
19:00.0 |
2:20.0 |
RowErg |
Hwt |
View workout
|
05/03/18 |
415m |
2:19.9 |
2:48.5 |
RowErg |
Hwt |
View workout
|
05/03/18 |
1,752m |
9:11.0 |
2:37.2 |
RowErg |
Hwt |
View workout
|
05/02/18 |
10,015m |
49:17.8 |
2:27.6 |
RowErg |
Hwt |
View workout
|
05/02/18 |
329m |
1:37.0 |
2:27.4 |
RowErg |
Hwt |
View workout
|
05/02/18 |
2,058m |
11:08.8 |
2:42.4 |
RowErg |
Hwt |
View workout
|
05/01/18 |
6,345m |
30:00.0 |
2:21.8 |
RowErg |
Hwt |
View workout
|
05/01/18 |
1,145m |
5:05.5 |
2:13.4 |
RowErg |
Hwt |
View workout
|