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Dave Amundrud

Log

Date Workout Score Ave Comments Action
04/16/18 2:26 440m 2:46.0 View workout
04/16/18 v250m/4:45r...4 1,000m 2:00.7 View workout
04/16/18 10:06 1,844m 2:44.3 View workout
04/14/18 5x11:00/4:00r 12,365m 2:13.4 View workout
04/14/18 10:36 2,025m 2:37.2 View workout
04/13/18 v250m/4:17r...3 750m 6:24.2 View workout
04/13/18 7:08 1,316m 2:42.8 View workout
04/12/18 2:19 421m 2:46.1 View workout
04/12/18 v10:00/2:00r...3 6,763m 2:13.0 View workout
04/12/18 1:58 312m 3:10.3 View workout
04/11/18 1:23 191m 3:39.1 View workout
04/11/18 10x1270m/0:25r 56:09.8 2:12.6 View workout
04/10/18 10x0:40/0:20r 1,683m 1:58.8 View workout
04/10/18 10x0:40/0:20r 1,657m 2:00.7 View workout
04/10/18 8:33 1,653m 2:35.2 View workout
04/07/18 8000m 28:02.5 1:45.1

Not all mine!

this was the 4 x 2k team relay!

 View workout
04/06/18 37:09 7,620m 2:26.2 View workout
04/04/18 7:00 1,524m 2:17.7 View workout
04/04/18 7:00 1,617m 2:09.8 View workout
04/04/18 14:33 2,352m 3:05.6 View workout
04/03/18 2x14:00/4:00r 6,586m 2:07.5 View workout
04/03/18 6:36 1,355m 2:26.4 View workout
04/02/18 1:35 279m 2:51.8 View workout
04/02/18 v1:00/1:51r...7 1,731m 2:01.3 View workout
04/02/18 5:13 1,059m 2:27.8 View workout