Dave Amundrud

Log

Date Workout Score Ave Comments Action
04/18/18 100m 0:18.8 1:34.0 View workout
04/18/18 100m 0:18.8 1:34.0 View workout
04/18/18 100m 0:19.3 1:36.5 View workout
04/18/18 30:12 6,440m 2:20.6 View workout
04/17/18 4:59 856m 2:55.1 View workout
04/17/18 8:00 1,757m 2:16.5 View workout
04/17/18 8:00 1,790m 2:14.0 View workout
04/17/18 11:00 2,313m 2:22.6 View workout
04/17/18 2:34 461m 2:47.3 View workout
04/16/18 2:26 440m 2:46.0 View workout
04/16/18 v250m/4:45r...4 1,000m 2:00.7 View workout
04/16/18 10:06 1,844m 2:44.3 View workout
04/14/18 5x11:00/4:00r 12,365m 2:13.4 View workout
04/14/18 10:36 2,025m 2:37.2 View workout
04/13/18 v250m/4:17r...3 750m 6:24.2 View workout
04/13/18 7:08 1,316m 2:42.8 View workout
04/12/18 2:19 421m 2:46.1 View workout
04/12/18 v10:00/2:00r...3 6,763m 2:13.0 View workout
04/12/18 1:58 312m 3:10.3 View workout
04/11/18 1:23 191m 3:39.1 View workout
04/11/18 10x1270m/0:25r 56:09.8 2:12.6 View workout
04/10/18 10x0:40/0:20r 1,683m 1:58.8 View workout
04/10/18 10x0:40/0:20r 1,657m 2:00.7 View workout
04/10/18 8:33 1,653m 2:35.2 View workout
04/07/18 8000m 28:02.5 1:45.1

Not all mine!

this was the 4 x 2k team relay!

View workout