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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Dave Amundrud

Log

Date Distance Time Pace Comments Action
10/03/18 2,000m 8:03.2 2:00.8 View workout
10/03/18 4,680m 22:53.1 2:26.6 View workout
10/01/18 6,399m 30:00.0 2:20.6

Started the day with swim practice - Kick Day! So easy row today

View workout
10/01/18 2,291m 11:00.6 2:24.1 View workout
09/30/18 851m 5:05.0 2:59.2 View workout
09/30/18 3,748m 15:00.0 2:00.0 View workout
09/30/18 2,425m 11:34.9 2:23.2 View workout
09/30/18 2,003m 10:38.4 2:39.3 View workout
09/25/18 7,348m 38:55.7 2:38.9 View workout
09/23/18 667m 3:46.3 2:49.6 View workout
09/23/18 4,951m 20:00.0 2:01.1

10 x 2:00 / :30r

Held 2:02 for first 5. Descended next 5

 View workout
09/23/18 2,495m 11:13.0 2:14.8 View workout
09/23/18 436m 2:17.7 2:37.9 View workout
09/22/18 10,000m 42:33.0 2:07.6

PBT by a minute!

 View workout
09/22/18 4,324m 19:00.0 2:11.8 View workout
09/22/18 2,498m 11:07.3 2:13.5 View workout
09/22/18 226m 1:14.3 2:44.3 View workout
09/20/18 4,276m 18:00.0 2:06.2 View workout
09/20/18 2,491m 11:07.1 2:13.9 View workout
09/20/18 250m 1:21.1 2:42.2 View workout