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Dave Amundrud

Log

Date Distance Time Pace Comments Action
10/28/18 4,060m 18:00.0 2:13.0

MAF Zone row today, 128 target heart rate

Rest metres weren’t counted?

 View workout
10/28/18 2,375m 10:53.2 2:17.5 View workout
10/28/18 736m 3:40.4 2:29.7 View workout
10/27/18 10,000m 42:19.7 2:06.9

PBT - Test row with Bruce

 View workout
10/27/18 2,533m 11:50.7 2:20.2 View workout
10/25/18 3,672m 17:53.6 2:26.1 View workout
10/25/18 1,139m 5:07.4 2:14.9 View workout
10/25/18 3,254m 15:08.2 2:19.5 View workout
10/25/18 583m 3:39.7 3:08.4 View workout
10/23/18 5,204m 29:13.5 2:48.4

Yoga Crew with Danika today

 View workout
10/21/18 268m 1:36.6 3:00.2 View workout
10/21/18 5,021m 20:00.0 1:59.4

10 x 2:00/:30r

Every one 500m or better!!

 View workout
10/21/18 1,865m 8:14.6 2:12.6 View workout
10/21/18 650m 3:36.9 2:46.8 View workout
10/21/18 165m 0:58.7 2:57.8 View workout
10/20/18 388m 2:32.5 3:16.5 View workout
10/20/18 11,154m 52:00.0 2:19.8

2 sets at varying stroke rates, 3/4 pressure

5 x 5:00 on and 2:00 off

Targeted 10k pace, 2:08

 View workout
10/20/18 4,080m 19:00.0 2:19.7 View workout
10/16/18 2,568m 13:30.2 2:37.7 View workout
10/15/18 5,000m 20:14.9 2:01.4

5 x 1000 / 1:00r

 View workout