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Dave Amundrud

Log

Date Workout Score Ave Comments Action
12/15/18 1:00:00 14,040m 2:08.2

Crew Club’s 1 hour test row today

Personal Best Time - right on target 🎯

51/148 in rankings 66th percentile

View workout
12/15/18 19:06 4,133m 2:18.6 View workout
12/14/18 1:00:00 12,366m 2:25.5

Another 75% HRMax row for an hour

 View workout
12/13/18 1:00:00 12,531m 2:23.6

Season’s best. 120/247

Start at 50% effort then hold 75% max hr

Prep for Saturday’s 1 hr test

 View workout
12/09/18 11:02 2,012m 2:44.5 View workout
12/09/18 3x8:00/2:00r 5,691m 2:06.5 View workout
12/09/18 13:24 2,864m 2:20.5 View workout
12/08/18 7:02 1,565m 2:14.9 View workout
12/08/18 7:30 1,555m 2:24.6 View workout
12/08/18 150m 0:31.6 1:45.3 View workout
12/08/18 150m 0:31.3 1:44.3 View workout
12/08/18 150m 0:32.4 1:48.0 View workout
12/08/18 150m 0:31.2 1:44.0 View workout
12/08/18 150m 0:31.6 1:45.3 View workout
12/08/18 150m 0:32.8 1:49.3 View workout
12/08/18 150m 0:29.8 1:39.3 View workout
12/08/18 v500m/2:15r...1 975m 2:39.4 View workout
12/08/18 v250m/0:56r...4 1,000m 1:45.3 View workout
12/08/18 19:05 4,092m 2:19.9 View workout
12/06/18 3x6:00/2:00r 4,398m 2:02.7 View workout
12/06/18 11:37 2,454m 2:22.0 View workout
12/06/18 7:08 1,320m 2:42.1 View workout
12/04/18 4:08 695m 2:58.7 View workout
12/04/18 53:19 11,182m 2:23.0 View workout
12/04/18 7:12 1,531m 2:21.1 View workout