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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Dave Amundrud

Log

Date Distance Time Pace Comments Action
11/14/18 165m 1:05.5 3:18.4 View workout
11/12/18 365m 2:10.2 2:58.3 View workout
11/12/18 3,752m 15:00.0 1:59.9 View workout
11/12/18 2,541m 11:14.4 2:12.7 View workout
11/12/18 292m 1:28.8 2:32.0 View workout
11/11/18 1,000m 4:09.9 2:04.9 View workout
11/11/18 5,637m 24:00.0 2:07.7 View workout
11/11/18 2,488m 11:36.7 2:20.0 View workout
11/04/18 194m 1:16.1 3:16.1 View workout
11/04/18 4,802m 20:00.0 2:04.9 View workout
11/04/18 2,436m 11:06.8 2:16.8 View workout
11/03/18 7,011m 30:00.0 2:08.3 View workout
11/03/18 4,319m 19:00.0 2:11.9 View workout
11/03/18 4,192m 19:00.0 2:15.9 View workout
11/01/18 751m 3:00.0 1:59.8 View workout
11/01/18 1,975m 7:30.0 1:53.9 View workout
11/01/18 1,332m 5:00.0 1:52.6 View workout
11/01/18 2,279m 10:52.9 2:23.2 View workout
10/30/18 3,837m 21:12.7 2:45.8

yoga crew with Danika

 View workout
10/28/18 911m 4:10.0 2:17.2 View workout