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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Dave Amundrud

Log

Date Distance Time Pace Comments Action
12/15/18 415m 2:36.0 3:07.9 View workout
12/15/18 14,040m 1:00:00.0 2:08.2

Crew Club’s 1 hour test row today

Personal Best Time - right on target 🎯

51/148 in rankings 66th percentile

View workout
12/15/18 4,133m 19:06.0 2:18.6 View workout
12/14/18 12,366m 1:00:00.0 2:25.5

Another 75% HRMax row for an hour

 View workout
12/13/18 12,531m 1:00:00.0 2:23.6

Season’s best. 120/247

Start at 50% effort then hold 75% max hr

Prep for Saturday’s 1 hr test

 View workout
12/09/18 2,012m 11:02.3 2:44.5 View workout
12/09/18 5,691m 24:00.0 2:06.5 View workout
12/09/18 2,864m 13:24.8 2:20.5 View workout
12/08/18 1,565m 7:02.5 2:14.9 View workout
12/08/18 1,555m 7:30.0 2:24.6 View workout
12/08/18 150m 0:31.6 1:45.3 View workout
12/08/18 150m 0:31.3 1:44.3 View workout
12/08/18 150m 0:32.4 1:48.0 View workout
12/08/18 150m 0:31.2 1:44.0 View workout
12/08/18 150m 0:31.6 1:45.3 View workout
12/08/18 150m 0:32.8 1:49.3 View workout
12/08/18 150m 0:29.8 1:39.3 View workout
12/08/18 975m 5:10.9 2:39.4 View workout
12/08/18 1,000m 3:30.6 1:45.3 View workout
12/08/18 4,092m 19:05.4 2:19.9 View workout