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Dave Amundrud

Log

Date Workout Score Ave Comments Action
10/03/18 2:41 411m 3:16.5 View workout
10/03/18 v500m/0:30r...3 2,000m 2:00.8 View workout
10/03/18 22:53 4,680m 2:26.6 View workout
10/01/18 1x30:00/1:00r 6,399m 2:20.6

Started the day with swim practice - Kick Day! So easy row today

View workout
10/01/18 11:00 2,291m 2:24.1 View workout
09/30/18 5:05 851m 2:59.2 View workout
09/30/18 5x3:00/1:30r 3,748m 2:00.0 View workout
09/30/18 11:34 2,425m 2:23.2 View workout
09/30/18 10:38 2,003m 2:39.3 View workout
09/25/18 38:55 7,348m 2:38.9 View workout
09/23/18 3:46 667m 2:49.6 View workout
09/23/18 10x2:00/0:30r 4,951m 2:01.1

10 x 2:00 / :30r

Held 2:02 for first 5. Descended next 5

 View workout
09/23/18 11:13 2,495m 2:14.8 View workout
09/23/18 2:17 436m 2:37.9 View workout
09/22/18 10000m 42:33.0 2:07.6

PBT by a minute!

 View workout
09/22/18 19:00 4,324m 2:11.8 View workout
09/22/18 11:07 2,498m 2:13.5 View workout
09/22/18 1:14 226m 2:44.3 View workout
09/20/18 3x6:00/2:00r 4,276m 2:06.2 View workout
09/20/18 11:07 2,491m 2:13.9 View workout
09/20/18 1:21 250m 2:42.2 View workout
09/18/18 10:41 2,511m 2:07.7 View workout
09/18/18 5:37 1,273m 2:12.4 View workout
09/18/18 20:12 3,933m 2:34.1 View workout
09/16/18 10:00 2,271m 2:12.1 View workout