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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Dave Amundrud

Log

Date Distance Time Pace Comments Action
01/13/19 500m 1:43.2 1:43.2 View workout
01/13/19 5,643m 24:00.0 2:07.5 View workout
01/13/19 2,494m 11:09.2 2:14.1 View workout
01/12/19 11,886m 1:00:00.0 2:31.4

taper - testing Krew's functions by KREW/LiveRowing

 View workout
01/10/19 712m 4:03.6 2:51.0 View workout
01/10/19 7,077m 30:00.0 2:07.1 View workout
01/10/19 2,342m 11:02.9 2:21.5 View workout
01/10/19 1,112m 6:12.6 2:47.5 View workout
01/09/19 13,867m 1:00:00.0 2:09.8 View workout
01/09/19 4,000m 19:04.9 2:23.1 View workout
01/08/19 1,903m 10:03.0 2:38.4 View workout
01/08/19 1,356m 7:11.0 2:38.9 View workout
01/08/19 7,051m 30:00.0 2:07.6

3 x 10 minutes, 2 minute rate castles

 View workout
01/08/19 2,475m 11:42.6 2:21.9 View workout
01/06/19 2,435m 12:05.2 2:28.9 View workout
01/06/19 411m 2:29.5 3:01.8 View workout
01/06/19 565m 2:00.0 1:46.1 View workout
01/06/19 3,668m 15:00.0 2:02.6 View workout
01/06/19 2,668m 12:59.4 2:26.0 View workout
01/05/19 261m 1:30.2 2:52.7 View workout