Concept2 Logbook | Log for Dave Amundrud

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January Revolutions	January 1–31
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Concept2 Blog

Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts
Dec 15	Two Decades of Concept2 Holiday Challenges and Counting

Dave Amundrud

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/01/19	1:00:00	12,503m	2:23.9	RowErg	75% HRMax Part of the 1/2 marathon training	View workout
12/26/18	4:47	704m	3:24.4	RowErg		View workout
12/26/18	5x7:20/0:40r	9,019m	2:01.9	RowErg	5 x 7:20/0:40r CSS Set 1802m @ 2:02.1	View workout
12/26/18	10:46	2,345m	2:17.8	RowErg		View workout
12/24/18	30:00	7,204m	2:04.9	RowErg	125/148 69th percentile	View workout
12/24/18	19:05	4,110m	2:19.3	RowErg		View workout
12/23/18	4x5:00/3:00r	4,788m	2:05.3	RowErg		View workout
12/23/18	15:15	3,214m	2:22.3	RowErg		View workout
12/20/18	1:56	342m	2:50.1	RowErg		View workout
12/20/18	10x2:00/1:30r	5,172m	1:56.0	RowErg	10 x 2::00 / 1:30r	View workout
12/20/18	11:50	2,570m	2:18.1	RowErg		View workout
12/20/18	5:29	1,088m	2:31.2	RowErg		View workout
12/18/18	7:20	1,414m	2:35.7	RowErg		View workout
12/18/18	8047m			RowErg	Monitor not syncing today with my phone	View workout
12/16/18	28:45	6,152m	2:20.2	RowErg		View workout
12/16/18	6x3:00/2:00r	4,522m	1:59.4	RowErg		View workout
12/16/18	10:01	2,134m	2:20.8	RowErg		View workout
12/15/18	2:36	415m	3:07.9	RowErg		View workout
12/15/18	1:00:00	14,040m	2:08.2	RowErg	Crew Club’s 1 hour test row today Personal Best Time - right on target 🎯 51/148 in rankings 66th percentile	View workout
12/15/18	19:06	4,133m	2:18.6	RowErg		View workout
12/14/18	1:00:00	12,366m	2:25.5	RowErg	Another 75% HRMax row for an hour	View workout
12/13/18	1:00:00	12,531m	2:23.6	RowErg	Season’s best. 120/247 Start at 50% effort then hold 75% max hr Prep for Saturday’s 1 hr test	View workout
12/09/18	11:02	2,012m	2:44.5	RowErg		View workout
12/09/18	3x8:00/2:00r	5,691m	2:06.5	RowErg		View workout
12/09/18	13:24	2,864m	2:20.5	RowErg		View workout