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Holiday Challenge November 28–December 24

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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Dave Amundrud

Log

Date Distance Time Pace Comments Action
03/26/19 3,801m 16:00.0 2:06.2 View workout
03/26/19 2,000m 8:02.4 2:00.6 View workout
03/26/19 2,471m 11:04.8 2:14.5 View workout
03/24/19 407m 2:20.0 2:51.9 View workout
03/24/19 250m 0:51.2 1:42.4 View workout
03/24/19 250m 0:52.5 1:45.0 View workout
03/24/19 5,795m 24:00.0 2:04.2 View workout
03/24/19 1,124m 5:12.5 2:19.0 View workout
03/24/19 263m 1:35.4 3:01.3 View workout
03/23/19 191m 1:10.9 3:05.6 View workout
03/23/19 10,168m 48:00.0 2:21.6 View workout
03/23/19 957m 5:03.3 2:38.4 View workout
03/23/19 2,500m

During coaching

 View workout
03/21/19 611m 3:03.6 2:30.2 View workout
03/21/19 2,000m 7:49.5 1:57.3

Season’s Best (2nd try)

231/721
68th Percentile

View workout
03/21/19 2,549m 11:06.1 2:10.6 View workout
03/19/19 5,461m 25:00.0 2:17.3 View workout
03/19/19 2,627m 12:14.5 2:19.7 View workout
03/17/19 1,000m 3:57.1 1:58.5 View workout
03/17/19 2,000m 7:57.0 1:59.2

Season's Best - actually first time this season. Odd!

292/ 718 58%

Rowed the 2k three minutes after a hard 3k

 View workout