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Dave Amundrud

Log

Date Workout Score Ave Comments Action
09/23/19 1:00:00 10,778m 2:47.0 View workout
09/17/19 40:00 7,322m 2:43.8 View workout
09/12/19 35:00 6,743m 2:35.7 View workout
09/09/19 30:31 6,024m 2:32.0 View workout
09/08/19 31:35.0 6,000m 2:37.9 View workout
08/05/19 51:12 10,015m 2:33.3 View workout
07/04/19 30:00 6,416m 2:20.2

MAF 229

 View workout
07/02/19 2:15 329m 3:25.7 View workout
07/02/19 36:00 7,472m 2:24.5 View workout
06/29/19 6x2:00/1:00r 2,572m 2:19.9 View workout
06/29/19 0:32 101m 2:41.3 View workout
06/29/19 5:36 691m 4:03.1 View workout
06/29/19 v7:30/r...6 5,936m 2:31.6

Workout 11 modified for time

 View workout
06/29/19 v7:30/r...6 5,958m 2:31.0

Workout 11 modified for time

 View workout
06/29/19 11:00 2,404m 2:17.2 View workout
06/29/19 2:22 428m 2:46.8 View workout
06/22/19 8x2:00/1:00r 2,502m 3:11.8 View workout
06/22/19 3:13 453m 3:33.0 View workout
06/22/19 7:23.0 1,474m 2:30.2

Warmup

 View workout
06/22/19 50:00.0 10,785m 2:19.0

25/20/15/10/5 minutes with 5:00 rest

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06/20/19 15:14 3,346m 2:16.5 View workout
06/18/19 1:15 128m 4:53.3 View workout
06/18/19 30:00 6,447m 2:19.5 View workout
06/18/19 8:25 1,724m 2:26.5 View workout
06/16/19 13x2:00/1:00r 2,567m 5:03.8 View workout