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Dave Amundrud

Log

Date Workout Score Ave Comments Action
03/26/19 11:04 2,471m 2:14.5 View workout
03/24/19 2:20 407m 2:51.9 View workout
03/24/19 250m 0:51.2 1:42.4 View workout
03/24/19 250m 0:52.5 1:45.0 View workout
03/24/19 2x12:00/3:00r 5,795m 2:04.2 View workout
03/24/19 5:12 1,124m 2:19.0 View workout
03/24/19 1:35 263m 3:01.3 View workout
03/23/19 1:10 191m 3:05.6 View workout
03/23/19 9x5:20/0:40r 10,168m 2:21.6 View workout
03/23/19 5:03 957m 2:38.4 View workout
03/23/19 2500m

During coaching

 View workout
03/21/19 3:03 611m 2:30.2 View workout
03/21/19 2000m 7:49.5 1:57.3

Season’s Best (2nd try)

231/721
68th Percentile

View workout
03/21/19 11:06 2,549m 2:10.6 View workout
03/19/19 25:00 5,461m 2:17.3 View workout
03/19/19 12:14 2,627m 2:19.7 View workout
03/17/19 1000m 3:57.1 1:58.5 View workout
03/17/19 2000m 7:57.0 1:59.2

Season's Best - actually first time this season. Odd!

292/ 718 58%

Rowed the 2k three minutes after a hard 3k

 View workout
03/17/19 12:20 3,032m 2:02.0 View workout
03/17/19 5:05 1,163m 2:11.1 View workout
03/16/19 3x20:00/5:00r 11,588m 2:35.3 View workout
03/16/19 11:07 2,513m 2:12.7 View workout
03/16/19 2:45 482m 2:52.0 View workout
03/14/19 30:06 6,225m 2:25.1 View workout
03/12/19 4x4:00/4:00r 3,784m 2:06.8 View workout