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Dave Amundrud

Log

Date Workout Score Ave Comments Action
05/05/19 100m 0:19.2 1:36.0

3 quick rows back to back,

Getting a base time

 View workout
05/05/19 1:00 282m 1:46.3

3 quick rows back to back,

Getting a base time

 View workout
05/05/19 500m 1:54.9 1:54.9

3 quick rows back to back,

Getting a base time

 View workout
05/05/19 2x9:00/3:00r 4,132m 2:10.6 View workout
05/05/19 6:05 1,326m 2:17.8 View workout
05/04/19 13:47 3,093m 2:13.7 View workout
05/04/19 12:47 2,893m 2:12.6 View workout
05/04/19 13:46 3,087m 2:13.9 View workout
05/04/19 14:52 3,285m 2:15.8 View workout
05/04/19 2:03 409m 2:30.7 View workout
05/04/19 1:23 219m 3:10.4 View workout
05/02/19 30:05 6,172m 2:26.2 View workout
04/30/19 100m 0:18.2 1:31.0 View workout
04/30/19 100m 0:19.1 1:35.5 View workout
04/30/19 4x1:30/1:30r 1,518m 1:58.5 View workout
04/30/19 9:00 2,046m 2:11.9 View workout
04/28/19 v5:00/3:00r...6 3,996m 2:07.6 View workout
04/28/19 30:00.0 6,757m 2:13.1

3 x 10:00 / 5:00 rest

Rate castle 20/22/20/22/20/22 2:00 each

 View workout
04/28/19 10:11.6 2,119m 2:24.3 View workout
04/27/19 7x2:00/1:00r 2,952m 2:22.2 View workout
04/27/19 6:46 921m 3:40.8 View workout
04/27/19 30:00 5,840m 2:34.1 View workout
04/27/19 4:52 868m 2:48.3 View workout
04/27/19 5000m 25:45.5 2:34.5 View workout
04/25/19 v3:00/r...15 6,340m 2:21.9 View workout