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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Dave Amundrud

Log

Date Distance Time Pace Comments Action
05/28/19 2,017m 10:05.4 2:30.0 View workout
05/26/19 423m 1:37.0 1:54.6 View workout
05/26/19 4,140m 19:00.2 2:17.7 View workout
05/25/19 11,250m 50:00.0 2:13.3

20:00 ... 5:00 rest
15:00 ...
10:00 ...
5:00 ...

50:00 Total Time Required

 View workout
05/25/19 2,263m 11:00.0 2:25.8 View workout
05/25/19 407m 2:13.3 2:43.7 View workout
05/24/19 6,000m 26:56.4 2:14.7

RowReady Workout 11 ii

 View workout
05/24/19 6,000m 26:57.2 2:14.7

RowReady Workout 11i

 View workout
05/24/19 673m 3:23.1 2:30.8 View workout
05/23/19 881m 5:03.3 2:52.1 View workout
05/23/19 690m 2:40.0 1:55.9 View workout
05/23/19 681m 2:40.0 1:57.4 View workout
05/23/19 753m 3:00.0 1:59.5 View workout
05/23/19 467m 2:37.2 2:48.3 View workout
05/23/19 696m 2:40.0 1:54.9 View workout
05/23/19 683m 2:40.0 1:57.1 View workout
05/23/19 733m 3:00.0 2:02.7 View workout
05/23/19 1,052m 5:05.3 2:25.1 View workout
05/21/19 6,214m 30:00.0 2:24.8 View workout
05/21/19 438m 2:50.6 3:14.7 View workout