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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Dave Amundrud

Log

Date Distance Time Pace Comments Action
05/20/19 750m 2:58.4 1:58.9 View workout
05/19/19 839m 5:05.2 3:01.8 View workout
05/19/19 3,933m 16:00.0 2:02.0

RowReady Workout 9X

 View workout
05/19/19 235m 1:24.2 2:59.1 View workout
05/19/19 263m 0:57.2 1:48.7 View workout
05/19/19 263m 1:00.0 1:54.0 View workout
05/19/19 714m 2:53.5 2:01.4 View workout
05/19/19 714m 3:00.0 2:06.0 View workout
05/19/19 1,363m 5:49.2 2:08.0 View workout
05/19/19 1,363m 6:00.0 2:12.0 View workout
05/19/19 1,184m 5:20.3 2:15.2 View workout
05/19/19 343m 1:53.9 2:46.0 View workout
05/19/19 292m 1:00.0 1:42.7

Part of the workout

 View workout
05/18/19 2,160m 20:00.0 4:37.7 View workout
05/18/19 1,059m 8:47.2 4:08.9 View workout
05/18/19 312m 2:18.4 3:41.7 View workout
05/18/19 9,399m 42:00.0 2:14.0

RowReady Workout 8

 View workout
05/17/19 287m 1:00.0 1:44.5 View workout
05/17/19 500m 1:51.3 1:51.3 View workout
05/17/19 2,820m 12:00.0 2:07.6 View workout