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Dave Amundrud

Log

Date Workout Score Ave Comments Action
04/28/19 v5:00/3:00r...6 3,996m 2:07.6 View workout
04/28/19 30:00.0 6,757m 2:13.1

3 x 10:00 / 5:00 rest

Rate castle 20/22/20/22/20/22 2:00 each

 View workout
04/28/19 10:11.6 2,119m 2:24.3 View workout
04/27/19 7x2:00/1:00r 2,952m 2:22.2 View workout
04/27/19 6:46 921m 3:40.8 View workout
04/27/19 30:00 5,840m 2:34.1 View workout
04/27/19 4:52 868m 2:48.3 View workout
04/27/19 5000m 25:45.5 2:34.5 View workout
04/25/19 v3:00/r...15 6,340m 2:21.9 View workout
04/23/19 3:25 542m 3:09.8 View workout
04/23/19 500m 1:56.7 1:56.7 View workout
04/23/19 1000m 4:05.8 2:02.9 View workout
04/23/19 0:31 45m 5:44.4 View workout
04/23/19 2x6:00/2:00r 2,796m 2:08.7 View workout
04/23/19 11:06 2,349m 2:21.7 View workout
04/21/19 6x2:00/1:00r 2,823m 2:07.5 View workout
04/21/19 6x2:00/1:00r 2,769m 2:10.0 View workout
04/20/19 6:00 1,368m 2:11.5 View workout
04/20/19 6:00 1,374m 2:11.0 View workout
04/20/19 6:00 1,376m 2:10.8 View workout
04/20/19 6:00 1,347m 2:13.6 View workout
04/20/19 5:16 1,216m 2:10.1 View workout
04/20/19 46:11 8,014m 2:52.9 View workout
04/20/19 15:46 3,377m 2:20.0 View workout
04/20/19 2:27 435m 2:49.6 View workout