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Dave Amundrud

Log

Date Workout Score Ave Comments Action
11/23/19 10x1175m/0:30r 55:06.2 2:20.6 View workout
11/23/19 3:18 647m 2:33.6 View workout
11/21/19 v250m/1:30r...5 3,250m 2:11.5 View workout
11/21/19 11:05 2,350m 2:21.5 View workout
11/18/19 1:00:00 11,203m 2:40.6

Low heart rate workout after morning swim

 View workout
11/16/19 6:43 1,010m 3:19.9 View workout
11/16/19 5x6:37/0:40r 7,405m 2:14.0

CSS 5x1481/:40r @2:14

 View workout
11/16/19 12:36 2,581m 2:26.4 View workout
11/14/19 v3000m/5:00r...3 7,500m 2:15.2

Pete Plan 3k, 2.5k, 2k / 5:00 rest (5k + 1) 2:15.2 pace

 View workout
11/14/19 11:12 2,324m 2:24.6 View workout
11/13/19 1:00:05 11,349m 2:38.8

UT2

 View workout
11/12/19 4:59 709m 3:30.8 View workout
11/12/19 4x4:00/3:00r 3,716m 2:09.1

4x4 Workout to 85%

 View workout
11/12/19 10:03 1,746m 2:52.8 View workout
11/10/19 1:00:00 11,511m 2:36.3

UT1 55-70% hr, 116-134

 View workout
11/09/19 4:11 624m 3:21.3 View workout
11/09/19 10x1144m/0:30r 54:49.6 2:23.7

Pink Mist 10 x 1144m

137.8

 View workout
11/09/19 3:06 583m 2:40.0 View workout
11/08/19 1:55 279m 3:26.0 View workout
11/08/19 4x2000m/5:00r 36:28.1 2:16.7

Pete Plan 4x2000 @2:16.7

 View workout
11/08/19 5:24 1,065m 2:32.5 View workout
11/05/19 5:02 853m 2:57.3 View workout
11/05/19 8x500m/3:30r 17:44.5 2:13.0 View workout
11/05/19 2:34 492m 2:36.5 View workout
11/02/19 4:06 582m 3:31.9 View workout