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Dave Amundrud

Log

Date Workout Score Ave Comments Action
05/30/19 4:00 1,055m 1:53.7 View workout
05/30/19 13:03 2,971m 2:11.8 View workout
05/28/19 v8:00/2:00r...4 4,752m 2:06.2 View workout
05/28/19 10:05 2,017m 2:30.0 View workout
05/26/19 1:37 423m 1:54.6 View workout
05/26/19 19:00 4,140m 2:17.7 View workout
05/25/19 v20:00/5:00r...4 11,250m 2:13.3

20:00 ... 5:00 rest
15:00 ...
10:00 ...
5:00 ...

50:00 Total Time Required

 View workout
05/25/19 11:00 2,263m 2:25.8 View workout
05/25/19 2:13 407m 2:43.7 View workout
05/24/19 v1500m/r...6 6,000m 2:14.7

RowReady Workout 11 ii

 View workout
05/24/19 v1500m/r...6 6,000m 2:14.7

RowReady Workout 11i

 View workout
05/24/19 3:23 673m 2:30.8 View workout
05/23/19 5:03 881m 2:52.1 View workout
05/23/19 8x0:20/0:10r 690m 1:55.9 View workout
05/23/19 4x0:40/0:20r 681m 1:57.4 View workout
05/23/19 2x1:30/0:30r 753m 1:59.5 View workout
05/23/19 2:37 467m 2:48.3 View workout
05/23/19 8x0:20/0:10r 696m 1:54.9 View workout
05/23/19 4x0:40/0:20r 683m 1:57.1 View workout
05/23/19 2x1:30/0:30r 733m 2:02.7 View workout
05/23/19 5:05 1,052m 2:25.1 View workout
05/21/19 30:00 6,214m 2:24.8 View workout
05/21/19 2:50 438m 3:14.7 View workout
05/20/19 v750m/3:16r...1 750m 1:58.9 View workout
05/19/19 5:05 839m 3:01.8 View workout