Dave Amundrud
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/18/19 |
128m |
1:15.1 |
4:53.3 |
RowErg |
Hwt |
View workout
|
06/18/19 |
6,447m |
30:00.0 |
2:19.5 |
RowErg |
Hwt |
View workout
|
06/18/19 |
1,724m |
8:25.3 |
2:26.5 |
RowErg |
Hwt |
View workout
|
06/16/19 |
2,567m |
26:00.0 |
5:03.8 |
RowErg |
Hwt |
View workout
|
06/16/19 |
564m |
4:22.6 |
3:52.8 |
RowErg |
Hwt |
View workout
|
06/16/19 |
5,866m |
25:00.0 |
2:07.8 |
RowErg |
Hwt |
View workout
|
06/16/19 |
2,111m |
10:32.7 |
2:29.8 |
RowErg |
Hwt |
View workout
|
06/15/19 |
3,028m |
18:00.0 |
2:58.3 |
RowErg |
Hwt |
View workout
|
06/15/19 |
899m |
6:54.4 |
3:50.4 |
RowErg |
Hwt |
View workout
|
06/15/19 |
10,000m |
44:42.7 |
2:14.1 |
RowErg |
Hwt |
View workout
|
06/15/19 |
2,715m |
13:04.5 |
2:24.4 |
RowErg |
Hwt |
View workout
|
06/13/19 |
785m |
4:42.8 |
3:00.1 |
RowErg |
Hwt |
View workout
|
06/13/19 |
10,000m |
46:57.9 |
2:20.8 |
RowErg |
Hwt |
View workout
|
06/11/19 |
2,073m |
9:52.9 |
2:23.0 |
RowErg |
Hwt |
View workout
|
06/11/19 |
550m |
4:11.0 |
3:48.1 |
RowErg |
Hwt |
View workout
|
06/11/19 |
3,857m |
16:00.0 |
2:04.4 |
RowErg |
Hwt |
View workout
|
06/11/19 |
1,108m |
5:05.4 |
2:17.8 |
RowErg |
Hwt |
View workout
|
06/11/19 |
442m |
2:14.8 |
2:32.4 |
RowErg |
Hwt |
View workout
|
06/09/19 |
169m |
1:05.2 |
3:12.8 |
RowErg |
Hwt |
View workout
|
06/09/19 |
5,282m |
24:00.0 |
2:16.3 |
RowErg |
Hwt |
View workout
|