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Dave Amundrud

Log

Date Workout Score Ave Comments Action
06/02/19 0:47.5 250m 1:35.0

At the Lilac Festival display booth for Crew Club

 View workout
06/01/19 10x2:00/1:00r 2,669m 3:44.8 View workout
06/01/19 5:35 742m 3:45.8 View workout
06/01/19 5x5:00/2:00r 4,087m 3:03.5 View workout
06/01/19 1:44 308m 2:49.6 View workout
06/01/19 5000m 21:16.2 2:07.6

5k Test

 View workout
06/01/19 11:05 2,497m 2:13.2 View workout
06/01/19 4:27 852m 2:37.2 View workout
05/30/19 11:07 2,016m 2:45.5 View workout
05/30/19 4:00 1,055m 1:53.7 View workout
05/30/19 13:03 2,971m 2:11.8 View workout
05/28/19 v8:00/2:00r...4 4,752m 2:06.2 View workout
05/28/19 10:05 2,017m 2:30.0 View workout
05/26/19 1:37 423m 1:54.6 View workout
05/26/19 19:00 4,140m 2:17.7 View workout
05/25/19 v20:00/5:00r...4 11,250m 2:13.3

20:00 ... 5:00 rest
15:00 ...
10:00 ...
5:00 ...

50:00 Total Time Required

 View workout
05/25/19 11:00 2,263m 2:25.8 View workout
05/25/19 2:13 407m 2:43.7 View workout
05/24/19 v1500m/r...6 6,000m 2:14.7

RowReady Workout 11 ii

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05/24/19 v1500m/r...6 6,000m 2:14.7

RowReady Workout 11i

 View workout
05/24/19 3:23 673m 2:30.8 View workout
05/23/19 5:03 881m 2:52.1 View workout
05/23/19 8x0:20/0:10r 690m 1:55.9 View workout
05/23/19 4x0:40/0:20r 681m 1:57.4 View workout
05/23/19 2x1:30/0:30r 753m 1:59.5 View workout