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Dave Amundrud

Log

Date Workout Score Ave Comments Action
10/29/19 1x6:00/2:00r 1,147m 2:36.9 View workout
10/29/19 1x6:00/2:00r 1,153m 2:36.1 View workout
10/29/19 1x6:00/2:00r 1,217m 2:27.9 View workout
10/27/19 2:07 394m 2:41.1 View workout
10/27/19 12x2:00/1:00r 4,900m 2:26.9 View workout
10/26/19 44:35 8,378m 2:39.6 View workout
10/26/19 2:49 427m 3:18.4 View workout
10/26/19 1:25 248m 2:51.7 View workout
10/26/19 3:06 541m 2:51.9 View workout
10/20/19 1:01:57 12,018m 2:34.6 View workout
10/12/19 5:26 817m 3:19.6 View workout
10/12/19 36:54 7,141m 2:35.0 View workout
10/12/19 13:27 2,459m 2:44.1 View workout
10/05/19 4:00 928m 2:09.3 View workout
10/05/19 1:00:04 11,116m 2:42.1 View workout
10/03/19 0:18 50m 3:00.0 View workout
10/03/19 1:00:00.0 11,200m 2:40.7

Low heart rate training - Zone 2

119/125 :-D

 View workout
10/01/19 1:00:00 11,099m 2:42.1 View workout
09/23/19 1:00:00 10,778m 2:47.0 View workout
09/17/19 40:00 7,322m 2:43.8 View workout
09/12/19 35:00 6,743m 2:35.7 View workout
09/09/19 30:31 6,024m 2:32.0 View workout
09/08/19 31:35.0 6,000m 2:37.9 View workout
08/05/19 51:12 10,015m 2:33.3 View workout
07/04/19 30:00 6,416m 2:20.2

MAF 229

 View workout