Dave Amundrud
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/08/19 |
8,000m |
36:28.1 |
2:16.7 |
RowErg |
Hwt |
View workout
|
11/08/19 |
1,065m |
5:24.9 |
2:32.5 |
RowErg |
Hwt |
View workout
|
11/05/19 |
853m |
5:02.6 |
2:57.3 |
RowErg |
Hwt |
View workout
|
11/05/19 |
4,000m |
17:44.5 |
2:13.0 |
RowErg |
Hwt |
View workout
|
11/05/19 |
492m |
2:34.0 |
2:36.5 |
RowErg |
Hwt |
View workout
|
11/02/19 |
582m |
4:06.7 |
3:31.9 |
RowErg |
Hwt |
View workout
|
11/02/19 |
9,526m |
45:00.0 |
2:21.7 |
RowErg |
Hwt |
View workout
|
11/02/19 |
2,585m |
13:06.9 |
2:32.2 |
RowErg |
Hwt |
View workout
|
10/31/19 |
473m |
2:45.1 |
2:54.5 |
RowErg |
Hwt |
View workout
|
10/31/19 |
5,272m |
24:00.0 |
2:16.5 |
RowErg |
Hwt |
View workout
|
10/31/19 |
764m |
3:55.8 |
2:34.3 |
RowErg |
Hwt |
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|
10/29/19 |
5,000m |
28:31.8 |
2:51.1 |
RowErg |
Hwt |
View workout
|
10/29/19 |
1,248m |
6:00.0 |
2:24.2 |
RowErg |
Hwt |
View workout
|
10/29/19 |
1,147m |
6:00.0 |
2:36.9 |
RowErg |
Hwt |
View workout
|
10/29/19 |
1,153m |
6:00.0 |
2:36.1 |
RowErg |
Hwt |
View workout
|
10/29/19 |
1,217m |
6:00.0 |
2:27.9 |
RowErg |
Hwt |
View workout
|
10/27/19 |
394m |
2:07.0 |
2:41.1 |
RowErg |
Hwt |
View workout
|
10/27/19 |
4,900m |
24:00.0 |
2:26.9 |
RowErg |
Hwt |
View workout
|
10/26/19 |
8,378m |
44:35.6 |
2:39.6 |
RowErg |
Hwt |
View workout
|
10/26/19 |
427m |
2:49.5 |
3:18.4 |
RowErg |
Hwt |
View workout
|