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Skeleton Crew October 25–31
Concept2 50th Challenge November 6

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Concept2 Blog

Oct 18 Concept2 RowErg, SkiErg, BikeErg & StrengthErg Are HSA/FSA Eligible
Oct 16 Concept2 Retrofits and Accessories: 12 Ways to Update Your Erg
Oct 16 Concept2 and NSCA Foundation Continue Equipment Grant Programs
Oct 12 Concept2 Skinny Coastal Shaft Update

Dave Amundrud

Log

Date Workout Score Ave Comments Action
11/14/20 40:03 8,216m 2:26.2

UT2 rate castle 18/20

 View workout
11/14/20 2:50 552m 2:34.6 View workout
11/13/20 9:59 1,834m 2:43.4 View workout
11/12/20 3x4000m/2:00r 56:44.9 2:21.8

Let it Snow from Rowers Dream

3 x 4000m

1000 @ 2:26/20 sr
1500 @ 2:24/22 sr
1500 @ 2:20/24 sr

 View workout
11/11/20 v250m/1:30r...7 4,000m 2:02.8

Speed Ladder again

Same target pace of 2:04

 View workout
11/11/20 18:02 3,405m 2:38.9 View workout
11/11/20 3:03 551m 2:46.0 View workout
11/09/20 v250m/1:30r...7 4,000m 2:03.5

Speed Ladder
2:04 target pace

 View workout
11/09/20 2:49 525m 2:41.8 View workout
11/08/20 1:15 195m 3:14.1 View workout
11/08/20 500m 1:51.5 1:51.5

Canadian Indoor Rowing Challenge

500m Test

 View workout
11/08/20 9:17 1,546m 3:00.1 View workout
11/08/20 4:00 1,005m 1:59.4

Canadian IndoorRowing Challenge

 View workout
11/08/20 17:38 3,148m 2:48.1 View workout
11/07/20 2:27 323m 3:47.7 View workout
11/07/20 2000m 8:16.0 2:04.0

2k test Canadian Indoor Rowing Challenge

Next Target: 50th percentile is 8:11.8 / 2:02.9

Just keep rowing

 View workout
11/07/20 19:15 3,791m 2:32.4 View workout
11/07/20 1:47 292m 3:03.5 View workout
11/03/20 3x6:00/3:00r 4,096m 2:11.8

AT 3 x 6:00/3:00 rest

 View workout
11/03/20 12:01 2,508m 2:23.7 View workout
11/01/20 1:39 210m 3:55.9 View workout
11/01/20 6000m 26:28.7 2:12.3

6k Test - STILL not at the 50th percentile.

Just keep rowing!

 View workout
11/01/20 21:04 4,015m 2:37.5 View workout
10/31/20 14:17 2,677m 2:40.1

Finishing up the Skeleton Challenge

View workout
10/31/20 3x16:00/1:00r 9,831m 2:26.4

3 x 16:00 UT2 Ladder

 View workout