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Dave Amundrud

Log

Date Workout Score Ave Comments Action
12/21/19 7:18 1,115m 3:16.4 View workout
12/21/19 9x1200m/0:30r 55:18.5 2:33.6 View workout
12/21/19 1:13 218m 2:47.6 View workout
12/21/19 5:06 992m 2:34.5 View workout
12/14/19 8:40 1,279m 3:23.3 View workout
12/14/19 6x4:00/0:30r 4,891m 2:27.2

Benchmark Step Test

 View workout
12/14/19 19:03 3,717m 2:33.7 View workout
12/14/19 1:18 226m 2:53.0 View workout
12/04/19 30:09 6,062m 2:29.2 View workout
12/04/19 1x500m/3:30r 2:06.6 2:06.6 View workout
12/04/19 19:06 3,964m 2:24.6 View workout
12/03/19 5:02 774m 3:15.2 View workout
12/03/19 1:00:00 11,927m 2:30.9

Steady State row today after strength and balance class

 View workout
11/30/19 9:20 1,543m 3:01.5 View workout
11/30/19 8x744m/0:20r 26:16.3 2:12.4 View workout
11/30/19 10:12 2,090m 2:26.4 View workout
11/26/19 31:31 6,511m 2:25.2 View workout
11/23/19 4:55 670m 3:40.4 View workout
11/23/19 10x1175m/0:30r 55:06.2 2:20.6 View workout
11/23/19 3:18 647m 2:33.6 View workout
11/21/19 v250m/1:30r...5 3,250m 2:11.5 View workout
11/21/19 11:05 2,350m 2:21.5 View workout
11/18/19 1:00:00 11,203m 2:40.6

Low heart rate workout after morning swim

 View workout
11/16/19 6:43 1,010m 3:19.9 View workout
11/16/19 5x6:37/0:40r 7,405m 2:14.0

CSS 5x1481/:40r @2:14

 View workout