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Dave Amundrud

Log

Date Workout Score Ave Comments Action
10/31/20 5:09 915m 2:49.0 View workout
10/27/20 8x500m/3:30r 16:10.0 2:01.2

S1 - 8 x 500/1:30 rest @2kpace-3

 View workout
10/27/20 19:18 4,016m 2:24.2 View workout
10/25/20 30:00 6,108m 2:27.3 View workout
10/24/20 5000m 21:55.6 2:11.5

5k Test

 View workout
10/24/20 16:35 3,138m 2:38.6 View workout
10/23/20 33:10 6,091m 2:43.3 View workout
10/23/20 1:44 338m 2:34.8 View workout
10/23/20 4:07 725m 2:50.9 View workout
10/22/20 40:05 7,939m 2:31.4 View workout
10/15/20 4x6:00/3:00r 5,415m 2:12.9

4 x 6:00/3:00r AT

 View workout
10/15/20 11:07 2,275m 2:26.7 View workout
10/13/20 1:00:06 12,067m 2:29.4

1 hour UT2 varying intensity

 View workout
10/11/20 2:51 457m 3:07.9 View workout
10/11/20 6x3:00/3:00r 4,231m 2:07.6

6 x 3:00/3:00r TR

 View workout
10/11/20 11:06 2,308m 2:24.3 View workout
10/10/20 1:00:06 12,391m 2:25.5

1 hour UT2 holding fairly constant pace

 View workout
10/04/20 3:30 554m 3:10.2 View workout
10/04/20 32:57 6,777m 2:25.8

Holding 140 bpm UT1

 View workout
10/04/20 16:11 3,466m 2:20.1 View workout
10/03/20 1:37 243m 3:20.8 View workout
10/03/20 1:00:04 12,123m 2:28.6

1 Hour UT2 varying intensity

 View workout
10/03/20 4:17 818m 2:37.6 View workout
09/29/20 1:15 193m 3:14.8 View workout
09/29/20 3x20:00/1:00r 12,349m 2:25.7

3 x 20:00 / 1:00r UT2

 View workout