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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Dave Amundrud

Log

Date Distance Time Pace Comments Action
12/04/19 3,964m 19:06.7 2:24.6 View workout
12/03/19 774m 5:02.2 3:15.2 View workout
12/03/19 11,927m 1:00:00.0 2:30.9

Steady State row today after strength and balance class

 View workout
11/30/19 1,543m 9:20.2 3:01.5 View workout
11/30/19 5,952m 26:16.3 2:12.4 View workout
11/30/19 2,090m 10:12.3 2:26.4 View workout
11/26/19 6,511m 31:31.7 2:25.2 View workout
11/23/19 670m 4:55.4 3:40.4 View workout
11/23/19 11,750m 55:06.2 2:20.6 View workout
11/23/19 647m 3:18.8 2:33.6 View workout
11/21/19 3,250m 14:15.1 2:11.5 View workout
11/21/19 2,350m 11:05.5 2:21.5 View workout
11/18/19 11,203m 1:00:00.0 2:40.6

Low heart rate workout after morning swim

 View workout
11/16/19 1,010m 6:43.9 3:19.9 View workout
11/16/19 7,405m 33:05.0 2:14.0

CSS 5x1481/:40r @2:14

 View workout
11/16/19 2,581m 12:36.1 2:26.4 View workout
11/14/19 7,500m 33:48.5 2:15.2

Pete Plan 3k, 2.5k, 2k / 5:00 rest (5k + 1) 2:15.2 pace

 View workout
11/14/19 2,324m 11:12.4 2:24.6 View workout
11/13/19 11,349m 1:00:05.1 2:38.8

UT2

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11/12/19 709m 4:59.0 3:30.8 View workout