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Dave Amundrud

Log

Date Workout Score Ave Comments Action
01/21/20 3x20:00/2:00r 11,601m 2:35.1

UT2 row

AFTER S&B, so was depleted already when I started

View workout
01/18/20 24:23 4,410m 2:45.8

AT workout
4x6:00/3:00r
Fire alarm disrupted workout so this is part 2

 View workout
01/18/20 2x6:00/3:00r 2,758m 2:10.5

Part 1 of workout

 View workout
01/18/20 18:59 3,765m 2:31.3 View workout
01/18/20 8:31 1,718m 2:28.8 View workout
01/14/20 10:04 2,151m 2:20.6 View workout
01/14/20 28:00.0 5,715m 2:26.9

4x4 intervals
153-165 bpm
3725 m
1890 rest metres
2:08.8 avg pace

 View workout
01/11/20 10:06 1,603m 3:09.3 View workout
01/11/20 4x4:00/3:00r 3,759m 2:07.6

NTNU 4x4 Intervals
2:07.6 avg pace

 View workout
01/11/20 5:56 1,161m 2:33.4 View workout
01/09/20 4:57 812m 3:03.3 View workout
01/09/20 3x10:00/2:00r 6,431m 2:19.9

UT1 3 x 10:00/2:00r

HR 135 - 153

 View workout
01/09/20 5:03 1,118m 2:15.8 View workout
01/07/20 50:18 10,009m 2:30.7 View workout
01/04/20 6:59 1,081m 3:14.1 View workout
01/04/20 6x3:00/3:00r 4,099m 2:11.7 View workout
01/04/20 19:06 3,623m 2:38.2 View workout
12/31/19 3x20:00/2:00r 11,971m 2:30.3 View workout
12/28/19 15:05 2,338m 3:13.6 View workout
12/28/19 v6:15/4:28r...4 5,483m 2:16.7 View workout
12/28/19 15:03 2,999m 2:30.6 View workout
12/28/19 2:33 510m 2:30.7 View workout
12/24/19 5:56 1,019m 2:55.0 View workout
12/24/19 v500m/3:12r...8 4,000m 2:08.3 View workout
12/24/19 12:06 2,523m 2:24.0 View workout