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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Dave Amundrud

Log

Date Distance Time Pace Comments Action
01/18/20 2,758m 12:00.0 2:10.5

Part 1 of workout

 View workout
01/18/20 3,765m 18:59.8 2:31.3 View workout
01/18/20 1,718m 8:31.4 2:28.8 View workout
01/14/20 2,151m 10:04.9 2:20.6 View workout
01/14/20 5,715m 28:00.0 2:26.9

4x4 intervals
153-165 bpm
3725 m
1890 rest metres
2:08.8 avg pace

 View workout
01/11/20 1,603m 10:06.9 3:09.3 View workout
01/11/20 3,759m 16:00.0 2:07.6

NTNU 4x4 Intervals
2:07.6 avg pace

 View workout
01/11/20 1,161m 5:56.2 2:33.4 View workout
01/09/20 812m 4:57.8 3:03.3 View workout
01/09/20 6,431m 30:00.0 2:19.9

UT1 3 x 10:00/2:00r

HR 135 - 153

 View workout
01/09/20 1,118m 5:03.7 2:15.8 View workout
01/07/20 10,009m 50:18.0 2:30.7 View workout
01/04/20 1,081m 6:59.7 3:14.1 View workout
01/04/20 4,099m 18:00.0 2:11.7 View workout
01/04/20 3,623m 19:06.8 2:38.2 View workout
12/31/19 11,971m 1:00:00.0 2:30.3 View workout
12/28/19 2,338m 15:05.4 3:13.6 View workout
12/28/19 5,483m 25:00.0 2:16.7 View workout
12/28/19 2,999m 15:03.4 2:30.6 View workout
12/28/19 510m 2:33.8 2:30.7 View workout