Concept2 Logbook | Log for Dave Amundrud

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Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts
Dec 15	Two Decades of Concept2 Holiday Challenges and Counting

Dave Amundrud

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/14/20	3x20:00/1:00r	12,264m	2:26.7	RowErg	3 x 20:00/1:00r UT2	View workout
09/14/20	4:21	680m	3:11.9	RowErg		View workout
09/12/20	2:20	301m	3:52.5	RowErg		View workout
09/12/20	1:03:00	11,879m	2:39.1	RowErg	20 x 400/200 app. Used Manuela’s pace	View workout
09/12/20	11:04	2,198m	2:31.1	RowErg	Warmup 11-min pp	View workout
09/10/20	2x6500m/2:00r	1:05:37.0	2:31.4	RowErg	2 x 6500 UT2	View workout
09/10/20	5:07	915m	2:47.7	RowErg		View workout
09/08/20	2x6500m/2:00r	1:07:47.6	2:36.4	RowErg	2 x 6500 UT3	View workout
09/08/20	0:31	93m	2:47.2	RowErg		View workout
09/08/20	37:07	6,508m	2:51.1	SkiErg	6500 UT3	View workout
09/06/20	3x2167m/4:30r	29:05.0	2:14.2	RowErg	3 x 2167m AT	View workout
09/06/20	0:07	20m	2:55.0	RowErg		View workout
09/06/20	19:04	3,633m	2:37.5	RowErg		View workout
09/06/20	8:05	1,326m	3:03.0	RowErg		View workout
09/05/20	2x6500m/2:00r	1:04:39.5	2:29.2	RowErg	2 x 6500 UT2	View workout
09/04/20	2x6500m/2:00r	1:05:40.4	2:31.5	RowErg	2 x 6500 UT2 Swim practice this morning	View workout
09/04/20	1:27	277m	2:37.7	RowErg		View workout
09/03/20	2x6500m/2:00r	1:07:05.5	2:34.8	RowErg	2 x 6500 UT3	View workout
09/03/20	6500m	36:57.8	2:50.6	SkiErg	First attempt on the SkiErg	View workout
09/02/20	6:39	1,005m	3:18.9	RowErg		View workout
09/02/20	31:01	6,514m	2:22.8	RowErg	6500m UT1 Swam earlier in the day	View workout
09/02/20	12:12	2,239m	2:43.4	RowErg		View workout
09/01/20	2x6500m/2:00r	1:06:35.6	2:33.6	RowErg	2 x 6500 UT2	View workout
08/31/20	2x6500m/2:00r	1:05:39.5	2:31.5	RowErg	2 x 6500 UT2	View workout
08/30/20	v6500m/2:02r...3	19,500m	2:42.7	RowErg	3 x 6500 UT3 Kept heart rate hovering between 112 and 115 for most of it	View workout