Sign Up
8,113,487
Lifetime Meters
488,456
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Dave Amundrud

Log

Date Distance Time Pace Comments Action
09/03/20 6,500m 36:57.8 2:50.6

First attempt on the SkiErg

 View workout
09/02/20 1,005m 6:39.8 3:18.9 View workout
09/02/20 6,514m 31:01.3 2:22.8

6500m UT1

Swam earlier in the day

 View workout
09/02/20 2,239m 12:12.1 2:43.4 View workout
09/01/20 13,000m 1:06:35.6 2:33.6

2 x 6500 UT2

 View workout
08/31/20 13,000m 1:05:39.5 2:31.5

2 x 6500 UT2

 View workout
08/30/20 19,500m 1:45:45.7 2:42.7

3 x 6500 UT3

Kept heart rate hovering between 112 and 115 for most of it

 View workout
08/29/20 510m 3:04.5 3:00.8 View workout
08/29/20 3,398m 15:00.0 2:12.4

Basic Workout from the book “One Minute Workout”

5 x 3:00 Hard (7) / 3:00 Rest

Did this one blind, no feedback…

 View workout
08/29/20 2,379m 12:48.4 2:41.4 View workout
08/28/20 11,764m 1:00:05.3 2:33.2

1 hour UT2 row

 View workout
08/27/20 10,881m 1:00:07.1 2:45.7

UT3 - recovery row

 View workout
08/25/20 503m 3:41.0 3:39.6 View workout
08/25/20 7,200m 33:44.8 2:20.6

18 x 400 hard / 200 easy

 View workout
08/25/20 878m 4:28.6 2:32.9 View workout
08/24/20 11,810m 1:00:06.5 2:32.6

Steady State

3 x 20:00

 View workout
08/22/20 783m 5:18.8 3:23.5 View workout
08/22/20 3,665m 16:00.0 2:10.9

NTNU 4x4

 View workout
08/22/20 1,903m 9:54.5 2:36.2 View workout
08/20/20 11,671m 1:00:06.8 2:34.5

Steady state

4 x 15:00

 View workout