Concept2 Logbook | Log for Dave Amundrud

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Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
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Dec 15	Two Decades of Concept2 Holiday Challenges and Counting

Dave Amundrud

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/09/20	v250m/1:30r...7	4,000m	2:03.5	RowErg	Speed Ladder 2:04 target pace	View workout
11/09/20	2:49	525m	2:41.8	RowErg		View workout
11/08/20	1:15	195m	3:14.1	RowErg		View workout
11/08/20	500m	1:51.5	1:51.5	RowErg	Canadian Indoor Rowing Challenge 500m Test	View workout
11/08/20	9:17	1,546m	3:00.1	RowErg		View workout
11/08/20	4:00	1,005m	1:59.4	RowErg	Canadian IndoorRowing Challenge	View workout
11/08/20	17:38	3,148m	2:48.1	RowErg		View workout
11/07/20	2:27	323m	3:47.7	RowErg		View workout
11/07/20	2000m	8:16.0	2:04.0	RowErg	2k test Canadian Indoor Rowing Challenge Next Target: 50th percentile is 8:11.8 / 2:02.9 Just keep rowing	View workout
11/07/20	19:15	3,791m	2:32.4	RowErg		View workout
11/07/20	1:47	292m	3:03.5	RowErg		View workout
11/03/20	3x6:00/3:00r	4,096m	2:11.8	RowErg	AT 3 x 6:00/3:00 rest	View workout
11/03/20	12:01	2,508m	2:23.7	RowErg		View workout
11/01/20	1:39	210m	3:55.9	RowErg		View workout
11/01/20	6000m	26:28.7	2:12.3	RowErg	6k Test - STILL not at the 50th percentile. Just keep rowing!	View workout
11/01/20	21:04	4,015m	2:37.5	RowErg		View workout
10/31/20	14:17	2,677m	2:40.1	RowErg	Finishing up the Skeleton Challenge	View workout
10/31/20	3x16:00/1:00r	9,831m	2:26.4	RowErg	3 x 16:00 UT2 Ladder	View workout
10/31/20	5:09	915m	2:49.0	RowErg		View workout
10/27/20	8x500m/3:30r	16:10.0	2:01.2	RowErg	S1 - 8 x 500/1:30 rest @2kpace-3	View workout
10/27/20	19:18	4,016m	2:24.2	RowErg		View workout
10/25/20	30:00	6,108m	2:27.3	RowErg		View workout
10/24/20	5000m	21:55.6	2:11.5	RowErg	5k Test	View workout
10/24/20	16:35	3,138m	2:38.6	RowErg		View workout
10/23/20	33:10	6,091m	2:43.3	RowErg		View workout