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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Dave Amundrud

Log

Date Distance Time Pace Comments Action
10/11/20 2,308m 11:06.5 2:24.3 View workout
10/10/20 12,391m 1:00:06.6 2:25.5

1 hour UT2 holding fairly constant pace

 View workout
10/04/20 554m 3:30.8 3:10.2 View workout
10/04/20 6,777m 32:57.1 2:25.8

Holding 140 bpm UT1

 View workout
10/04/20 3,466m 16:11.2 2:20.1 View workout
10/03/20 243m 1:37.6 3:20.8 View workout
10/03/20 12,123m 1:00:04.3 2:28.6

1 Hour UT2 varying intensity

 View workout
10/03/20 818m 4:17.9 2:37.6 View workout
09/29/20 193m 1:15.2 3:14.8 View workout
09/29/20 12,349m 1:00:00.0 2:25.7

3 x 20:00 / 1:00r UT2

 View workout
09/29/20 712m 5:04.8 3:34.0 View workout
09/29/20 309m 1:34.4 2:32.7 View workout
09/29/20 552m 3:29.2 3:09.4 View workout
09/27/20 6,500m 32:09.9 2:28.4

6500m UT3

 View workout
09/26/20 234m 1:39.1 3:31.7 View workout
09/26/20 12,328m 1:00:00.0 2:26.0

3 x 20:00 / 1:00 rest UT2

 View workout
09/26/20 424m 2:42.1 3:11.1 View workout
09/24/20 1,757m 10:00.5 2:50.8 View workout
09/24/20 6,415m 30:03.6 2:20.5

30:00 UT1

Held half hour at 140 bpm

 View workout
09/24/20 2,484m 12:51.3 2:35.2 View workout