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Dave Amundrud

Log

Date Workout Score Ave Comments Action
09/24/22 1:00:00 10,958m 2:44.2

Another good low HR session today

 View workout
09/18/22 1:00:00 10,913m 2:44.9

Low Heart Rate Recovery Row today

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09/17/22 v1500m/3:47r...5 7,500m 2:22.0

E2 5 x 1500m

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09/17/22 11:00 2,102m 2:36.9

11-Minute pressure pyramid

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09/17/22 13:08 2,066m 3:10.8 View workout
09/16/22 1:00:00 11,497m 2:36.5

Zone 2 row

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09/16/22 1:31 272m 2:47.8 View workout
09/10/22 8:54 1,202m 3:42.4 View workout
09/10/22 30:00 6,251m 2:23.9

Getting a base time for the 30-minutes

 View workout
09/10/22 11:00 2,118m 2:35.8 View workout
09/10/22 5:05 860m 2:57.7 View workout
09/10/22 1:27 242m 2:59.7 View workout
09/06/22 1:00:00 11,254m 2:39.9 View workout
09/03/22 10000m 50:51.6 2:32.5

Heart rate limited 10k.

Still in the Base-building

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09/03/22 10:00 1,918m 2:36.4 View workout
09/03/22 8:15.6 1,023m 4:02.2

Cooldown

 View workout
08/30/22 1:00:00 11,112m 2:41.9 View workout
08/30/22 1000m 5:28.7 2:44.3 View workout
08/29/22 3x20:00/1:00r 10,991m 2:43.7 View workout
08/26/22 2x20:00/1:00r 7,408m 2:41.9 View workout
08/26/22 8:19.7 1,550m 2:41.1

Cooldown

 View workout
08/23/22 3x20:00/1:00r 11,105m 2:42.0 View workout
08/22/22 2x15:00/1:00r 5,853m 2:33.7 View workout
08/22/22 15:03 2,878m 2:37.0 View workout
08/22/22 2:48 432m 3:14.5 View workout