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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Dave Amundrud

Log

Date Distance Time Pace Comments Action
11/29/20 3,891m 19:05.0 2:27.1 View workout
11/29/20 273m 1:45.5 3:13.2 View workout
11/29/20 427m 2:18.8 2:42.5 View workout
11/25/20 154m 1:13.4 3:58.3 View workout
11/25/20 16,000m 1:15:01.4 2:20.6

Red Mist Row

 View workout
11/25/20 192m 1:01.5 2:40.1 View workout
11/22/20 8,000m 35:28.2 2:13.0 View workout
11/22/20 1,808m 9:18.3 2:34.3 View workout
11/21/20 1,029m 5:43.3 2:46.8 View workout
11/21/20 6,321m 30:07.0 2:22.9 View workout
11/21/20 1,087m 5:33.1 2:33.2 View workout
11/20/20 8,006m 46:31.1 2:54.3 View workout
11/19/20 2,000m 8:47.8 2:11.9 View workout
11/19/20 2,380m 11:36.1 2:26.2 View workout
11/16/20 295m 2:34.4 4:21.6 View workout
11/16/20 12,455m 1:00:00.0 2:24.5 View workout
11/16/20 1,333m 7:43.5 2:53.8 View workout
11/15/20 357m 3:00.5 4:12.8 View workout
11/15/20 7,282m 32:00.0 2:11.8

Threshold / 6k paced intervals

View workout
11/15/20 2,598m 13:04.3 2:30.9 View workout