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Dave Amundrud

Log

Date Workout Score Ave Comments Action
08/20/21 10x1200m/0:30r 1:00:45.7 2:31.9

Pink Mist

 View workout
08/20/21 3:18 563m 2:56.0 View workout
08/17/21 4000m 21:57.4 2:44.6 View workout
08/17/21 5x800m/0:20r 19:30.6 2:26.3 View workout
08/17/21 10:48 2,020m 2:40.4 View workout
08/17/21 1:11 206m 2:54.5 View workout
08/15/21 1:00:04 11,685m 2:34.2

Steady state

 View workout
08/12/21 6:10 1,049m 2:56.5 View workout
08/12/21 6x3:00/3:00r 3,789m 2:22.5

Basic Workout

View workout
08/12/21 15:00 2,860m 2:37.3 View workout
08/10/21 2:05 294m 3:33.7 View workout
08/10/21 10x1200m/0:30r 1:01:02.4 2:32.6

Pink Mist Row

Happy with my effort

View workout
08/05/21 1200m 6:36.1 2:45.0 View workout
08/05/21 8x1000m/0:25r 39:26.9 2:27.9

Threshold 8x1000

 View workout
08/05/21 8:25 1,583m 2:39.7 View workout
08/03/21 2:47 448m 3:07.1 View workout
08/03/21 6x3:00/3:00r 3,702m 2:25.8

Basic Workout 6x3:00/3:00

 View workout
08/03/21 15:00 2,848m 2:38.0 View workout
08/02/21 1:00:07 11,026m 2:43.5 View workout
07/28/21 1:00:09 10,641m 2:49.5 View workout
07/27/21 6x3:00/3:00r 3,659m 2:27.5

Basic Workout 6x3:00/3:00

 View workout
07/27/21 15:00 2,813m 2:39.9 View workout
07/26/21 1:00:07 11,445m 2:37.5 View workout
07/25/21 4x15:00/1:00r 11,212m 2:40.5 View workout
07/24/21 1:00:06 10,810m 2:46.8 View workout