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Dave Amundrud

Log

Date Workout Score Ave Comments Action
05/30/23 3x20:00/2:00r 10,380m 2:53.4

UT2 3 x 20:00 / 2:00
Heart Rate 110 - 120
Post National Championships Swim Meet

 View workout
05/30/23 2:07 373m 2:50.7 View workout
05/14/23 1:00:00 10,493m 2:51.5

1 hour UT3 / Zone 1

115 cap for my HR

View workout
05/07/23 6:32 1,010m 3:14.5 View workout
05/07/23 6x3:00/3:00r 3,763m 2:23.5

Basic Workout 6 x 3:00/3:00r

 View workout
05/07/23 11:00 2,064m 2:39.8 View workout
05/05/23 6:39 1,011m 3:17.6 View workout
05/05/23 6x3:00/3:00r 3,703m 2:25.8

Basic Workout 6 x 3:00/3:00r

 View workout
05/05/23 11:00 2,073m 2:39.1 View workout
04/29/23 6x3:00/3:00r 3,628m 2:28.8

Basic Workout 6 x 3:00/3:00r

 View workout
04/29/23 11:00 2,004m 2:44.6

11-Min Pressure Pyramid warmup

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04/25/23 3x20:00/2:00r 11,015m 2:43.4 View workout
04/18/23 4x15:00/1:00r 10,582m 2:50.1 View workout
04/15/23 4x15:00/1:00r 10,252m 2:55.5 View workout
01/08/23 45:01 8,221m 2:44.3 View workout
01/08/23 2x3:10/0:20r 1,365m 2:19.1 View workout
01/08/23 6:15 1,169m 2:40.5 View workout
01/05/23 12x5:00/r 10,550m 2:50.6 View workout
01/01/23 1:00:00 11,376m 2:38.2 View workout
01/01/23 6:27 221m 14:36.9 View workout
01/01/23 3:06 579m 2:41.3 View workout
01/01/23 1:00:00.0 11,376m 2:38.2

UT2

 View workout
12/29/22 4x8:00/5:00r 6,572m 2:26.0 View workout
12/29/22 2:08 395m 2:42.2 View workout
12/29/22 6:59 1,286m 2:43.1 View workout