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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Dave Amundrud

Log

Date Distance Time Pace Comments Action
09/07/21 2,571m 13:19.8 2:35.5 View workout
09/05/21 1,009m 7:00.5 3:28.3 View workout
09/05/21 11,658m 1:00:00.0 2:34.4

steady state

 View workout
09/05/21 262m 1:29.6 2:50.9 View workout
09/02/21 1,006m 7:59.0 3:58.0 View workout
09/02/21 8,334m 40:00.0 2:23.9

20 x 2:00/1:00

Adaptation of the 20x400 from Michael Joyner and Alex Hutchinson

View workout
09/02/21 983m 5:07.8 2:36.5 View workout
08/31/21 1,044m 6:26.8 3:05.2 View workout
08/31/21 10,000m 49:20.4 2:28.0

Moderate effort 10k to get a starting point for the season

 View workout
08/31/21 1,010m 5:26.1 2:41.4 View workout
08/28/21 512m 3:16.1 3:11.5 View workout
08/28/21 2,390m 10:00.0 2:05.5

10 x 1:00/1:00 Moderate effort after swim practice

 View workout
08/28/21 607m 3:06.9 2:33.9 View workout
08/25/21 407m 2:47.6 3:25.8 View workout
08/25/21 12,000m 1:00:23.4 2:30.9

Pink Mist Set

 View workout
08/25/21 1,015m 5:27.9 2:41.5 View workout
08/24/21 11,543m 1:00:00.0 2:35.9

Steady State row, hr capped at 135

 View workout
08/22/21 1,005m 6:44.2 3:21.0 View workout
08/22/21 8,000m 38:54.5 2:25.9

Threshold 10 x 800 / :20

 View workout
08/22/21 2,124m 11:05.7 2:36.7 View workout