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Dave Amundrud

Log

Date Workout Score Ave Comments Action
09/03/23 4x1000m/5:00r 18:01.6 2:15.2

S3 4 x 1,000/5:00

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09/03/23 19:00 3,720m 2:33.2 View workout
09/01/23 1:00:00 10,848m 2:45.9

Z2 1 Hour

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08/31/23 4x10:00/2:00r 8,065m 2:28.7

UT1 4 x 10:00 / 2:00

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08/31/23 10:00 1,895m 2:38.3 View workout
08/29/23 1:00:00 10,560m 2:50.4

Z2 1 Hour

 View workout
08/21/23 1:00:00 10,802m 2:46.6

Z2 1 Hour

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08/21/23 0:25 47m 4:30.2 View workout
08/17/23 3x20:00/2:00r 11,540m 2:35.9

UT2 3 x 20:00 / 2:00

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08/16/23 1:10:00 12,631m 2:46.2

Z2 Steady State 70-Mins

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08/15/23 v250m/1:30r...7 4,000m 2:13.4

S2 Speed Ladder

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08/15/23 19:00 3,701m 2:34.0 View workout
08/15/23 0:25 30m 7:10.0 View workout
08/14/23 3x20:00/2:00r 10,727m 2:47.8

Z2 steady state, 3 x 20:00/2:00

 View workout
08/10/23 4x10:00/2:00r 7,522m 2:39.5

Z3 Steady State

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08/10/23 11:00 2,082m 2:38.5 View workout
08/09/23 3x20:00/2:00r 10,394m 2:53.1

Z2 steady state, 3 x 20:00/2:00

 View workout
08/02/23 27:48 4,881m 2:50.9 View workout
08/02/23 3:27 585m 2:56.9 View workout
07/27/23 1:29 204m 3:38.8 View workout
07/27/23 10x1200m/0:30r 59:28.6 2:28.6

Pink Mist 10 x 1200 m/:30r

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07/27/23 4:10 744m 2:48.2 View workout
07/26/23 4x10:00/2:00r 7,898m 2:31.9

UT1 4x10:00/2:00 @ 2:32 pace

 View workout
07/26/23 10:00 1,877m 2:39.8 View workout
07/25/23 5x1500m/5:00r 35:39.3 2:22.6

E1 5x1500/5:00r

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