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Dave Amundrud

Log

Date Workout Score Ave Comments Action
05/31/22 19:05 3,836m 2:29.3 View workout
05/29/22 5:04 758m 3:20.9 View workout
05/29/22 3x10:00/2:30r 6,165m 2:25.9

UT1 3 x 10:00 / 2:30

 View workout
05/29/22 17:38 3,366m 2:37.2 View workout
05/24/22 4x20:00/1:00r 15,550m 2:34.3

4 x 20:00 / 1:00 UT2

Held 2:32 pace for 3 intervals. Heart rate capped for last interval

 View workout
05/22/22 4x6:00/3:00r 5,142m 2:20.0

AT 4 x 6:00 / 3:00 2:17 -2:23 pace

 View workout
05/22/22 16:44 3,252m 2:34.3 View workout
05/21/22 5:06 773m 3:17.9 View workout
05/21/22 36:00 7,352m 2:26.8

UT1 6 x 3:00 HI / 3:00 LOW

 View workout
05/21/22 11:05 2,117m 2:37.1 View workout
05/17/22 3x20:00/1:00r 11,700m 2:33.8

UT2 3 x 20:00 / 1:00

 View workout
05/17/22 5:52 1,031m 2:50.9 View workout
05/15/22 4x2000m/4:00r 36:58.6 2:18.6

4 x 2,000 / 4:00

 View workout
05/15/22 11:04 2,074m 2:40.0 View workout
05/07/22 3:41 561m 3:17.5 View workout
05/07/22 20x2:00/1:00r 8,262m 2:25.2

20 x 2:00 / 1:00

 View workout
05/07/22 11:16 1,979m 2:50.9 View workout
05/06/22 6:14 1,013m 3:04.7 View workout
05/06/22 2x15:00/1:00r 6,072m 2:28.2

UT1

 View workout
05/06/22 11:06 2,103m 2:38.4 View workout
05/03/22 4x15:00/1:00r 11,575m 2:35.5

UT2

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05/03/22 4:01 759m 2:38.9 View workout
05/01/22 2:53 338m 4:16.5 View workout
05/01/22 30x1:00/1:00r 6,975m 2:09.0

30 x 1:00 / 1:00

Didn't push it today

 View workout
05/01/22 11:09 1,771m 3:08.9

Warmup

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