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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Dave Amundrud

Log

Date Distance Time Pace Comments Action
04/22/22 3,896m 18:00.0 2:18.6

6x3:00/3:00 Basic Workout, moderate effort

 View workout
04/22/22 2,187m 11:04.8 2:31.9 View workout
04/17/22 11,433m 1:00:00.0 2:37.4

UT2 row

 View workout
04/14/22 670m 3:51.8 2:52.9 View workout
04/14/22 6,067m 30:00.0 2:28.3

Short UT2 session

 View workout
04/14/22 764m 4:03.1 2:39.0 View workout
04/12/22 7,676m 40:00.0 2:36.3 View workout
04/10/22 11,179m 1:00:00.0 2:41.0

UT2 Row

 View workout
03/27/22 159m 1:21.1 4:15.0 View workout
03/27/22 6,566m 32:30.0 2:28.4 View workout
03/27/22 2,010m 11:42.9 2:54.8 View workout
03/27/22 673m 4:15.4 3:09.7 View workout
03/22/22 739m 5:21.6 3:37.5 View workout
03/22/22 7,124m 30:00.0 2:06.3

30 x 1:00 / 1:00

 View workout
03/22/22 991m 5:05.4 2:34.0 View workout
03/20/22 1,008m 7:44.9 3:50.6 View workout
03/20/22 7,076m 30:00.0 2:07.1

30 x 1:00 / 1:00

 View workout
03/20/22 1,822m 10:15.8 2:48.9 View workout
03/13/22 1,007m 6:04.1 3:00.7 View workout
03/13/22 8,050m 40:00.0 2:29.0 View workout