Log for Dave Amundrud | Concept2 Logbook

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Dave Amundrud

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/04/24	11:00	1,930m	2:50.9	RowErg		View workout
01/02/24	3x20:00/2:00r	10,499m	2:51.4	RowErg	Pace-Based UT2 3x20:00/2:00	View workout
12/31/23	8x500m/3:30r	20:33.1	2:34.1	RowErg	S1 8x500/3:30	View workout
12/31/23	11:00	1,970m	2:47.5	RowErg		View workout
12/30/23	1:00:19	10,015m	3:00.6	RowErg	Easy 1-hour zone 1 effort	View workout
12/28/23	3:30	512m	3:25.1	RowErg		View workout
12/28/23	1:00:00	10,801m	2:46.6	RowErg	1-HR Baseline	View workout
12/23/23	10:06	1,609m	3:08.3	RowErg	123,060m with one day to go???	View workout
12/23/23	30:00	5,529m	2:42.7	RowErg	Soft test for a half hour	View workout
12/23/23	10:00	1,786m	2:47.9	RowErg		View workout
12/21/23	1:00:00	10,046m	2:59.1	RowErg	Challenge Score: 114,136m	View workout
12/19/23	7:14	1,007m	3:35.6	RowErg	104,090 metres - Challenge hit!	View workout
12/19/23	10000m	56:54.0	2:50.7	RowErg	Soft test for 10K	View workout
12/17/23	49:50	8,015m	3:06.5	RowErg	93,083 metres in the Challenge Low HR session today	View workout
12/16/23	6:52	1,006m	3:25.2	RowErg	Sitting at 85,068m for the Holiday Challenge!	View workout
12/16/23	6x3:00/3:00r	3,533m	2:32.8	RowErg	Basic Workout 6x3:00/3:00 Stayed in Zone 2	View workout
12/16/23	10:00	1,800m	2:46.6	RowErg		View workout
12/15/23	13:16	2,012m	3:18.0	RowErg		View workout
12/15/23	6000m	33:27.4	2:47.2	RowErg		View workout
12/15/23	10:00	1,732m	2:53.2	RowErg		View workout
12/13/23	1:00:00	10,143m	2:57.4	RowErg	1 Hour Zone 2 - 66,411 for the Challenge	View workout
12/12/23	9:24	1,508m	3:07.0	RowErg		View workout
12/12/23	5000m	27:56.5	2:47.6	RowErg		View workout
12/12/23	10:00	1,747m	2:51.7	RowErg		View workout
12/11/23	35:00	5,855m	2:59.3	RowErg		View workout

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