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Dave Amundrud

Log

Date Workout Score Ave Comments Action
10/08/22 14:05 2,601m 2:42.5 View workout
10/07/22 3x20:00/1:00r 11,592m 2:35.2 View workout
10/04/22 1:00:00 10,840m 2:46.0

Another low hr Zone 1 sesh

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10/02/22 6:40 841m 3:57.9 View workout
10/02/22 20x2:00/1:00r 8,146m 2:27.3

20 x 2:00 / 1:00 Alex Hutchinson workout

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10/02/22 9:14 1,608m 2:52.2 View workout
09/25/22 5:46 738m 3:54.9 View workout
09/25/22 10x5:05/0:30r 10,258m 2:28.6

Modified Pink Mist to sync with Manuela

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09/25/22 9:20 1,591m 2:55.9 View workout
09/24/22 1:00:00 10,958m 2:44.2

Another good low HR session today

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09/18/22 1:00:00 10,913m 2:44.9

Low Heart Rate Recovery Row today

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09/17/22 v1500m/3:47r...5 7,500m 2:22.0

E2 5 x 1500m

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09/17/22 11:00 2,102m 2:36.9

11-Minute pressure pyramid

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09/17/22 13:08 2,066m 3:10.8 View workout
09/16/22 1:00:00 11,497m 2:36.5

Zone 2 row

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09/16/22 1:31 272m 2:47.8 View workout
09/10/22 8:54 1,202m 3:42.4 View workout
09/10/22 30:00 6,251m 2:23.9

Getting a base time for the 30-minutes

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09/10/22 11:00 2,118m 2:35.8 View workout
09/10/22 5:05 860m 2:57.7 View workout
09/10/22 1:27 242m 2:59.7 View workout
09/06/22 1:00:00 11,254m 2:39.9 View workout
09/03/22 10000m 50:51.6 2:32.5

Heart rate limited 10k.

Still in the Base-building

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09/03/22 10:00 1,918m 2:36.4 View workout
09/03/22 8:15.6 1,023m 4:02.2

Cooldown

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