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Dave Amundrud

Log

Date Workout Score Ave Comments Action
07/25/23 11:00 2,100m 2:37.1 View workout
07/24/23 3x20:00/2:00r 11,470m 2:36.9

UT2 3x20:00/2:00r

 View workout
07/22/23 8x500m/3:30r 17:33.2 2:11.6

S1 8x500/3:30r

 View workout
07/22/23 19:00 3,736m 2:32.5 View workout
07/22/23 0:48 80m 5:00.6 View workout
07/21/23 1:00:00 10,132m 2:57.6

Zone 2 100-117 hr

 View workout
07/21/23 11:56 2,316m 2:34.7 View workout
07/20/23 3:29 504m 3:27.8 View workout
07/20/23 3x20:00/2:00r 11,405m 2:37.8

UT2 3x20:00/2:00

 View workout
07/20/23 2:04 347m 2:59.2 View workout
07/18/23 6:12 884m 3:30.6 View workout
07/18/23 10x800m/0:20r 38:05.8 2:22.8

Threshold 10 x 800 m/:20r

 View workout
07/18/23 11:00 2,087m 2:38.1 View workout
07/17/23 4x10:00/2:00r 7,897m 2:31.9

UT1 4 x 10:00/2:00

 View workout
07/17/23 11:00 2,043m 2:41.5 View workout
07/16/23 v3000m/5:00r...3 7,500m 2:23.3

E3 3000, 2000, 2500 / 5:00r

 View workout
07/16/23 11:00 2,099m 2:37.2 View workout
07/15/23 3x20:00/2:00r 11,405m 2:37.8

UT2 3 x 20:00/2:00

 View workout
07/15/23 2:14 379m 2:57.4 View workout
07/09/23 7:00 1,002m 3:29.7 View workout
07/09/23 4x1000m/5:00r 18:13.0 2:16.6

S3 4 x 1,000/5:00r

 View workout
07/09/23 19:00 3,649m 2:36.2 View workout
07/04/23 4x2000m/5:00r 38:16.7 2:23.5

E2 4x2,000/5:00

 View workout
07/04/23 11:00 2,095m 2:37.5 View workout
07/03/23 3x20:00/2:00r 11,254m 2:39.9

UT2 3 x 20:00/2:00r
Pace 2:37 - 2:43

 View workout