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987,652
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Oct 18 Concept2 RowErg, SkiErg, BikeErg & StrengthErg Are HSA/FSA Eligible
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Dave Amundrud

Log

Date Workout Score Ave Comments Action
12/10/23 30:07 5,017m 3:00.1 View workout
11/30/23 2:23 390m 3:03.9 View workout
11/30/23 6x3:00/3:00r 3,499m 2:34.3

Basic Workout 6x3:00/3:00r

 View workout
11/30/23 10:00 1,780m 2:48.5 View workout
11/28/23 1:00:00 10,181m 2:56.7

7-Million done - on the road to 8-million now

 View workout
11/25/23 1:00:00 10,114m 2:57.9

Easy Z1 row

Next row will crack the 7-Million Mark!

 View workout
11/23/23 5:23 827m 3:15.7 View workout
11/23/23 6x3:00/3:00r 3,397m 2:38.9

Basic Workout 6 x 3:00/3:00

 View workout
11/23/23 10:00 1,749m 2:51.5 View workout
11/21/23 5000m 28:25.8 2:50.5 View workout
11/19/23 10000m 58:25.0 2:55.2

Z2

 View workout
11/18/23 1:00:06 10,162m 2:57.4

Z1

 View workout
11/16/23 6000m 35:00.1 2:55.0 View workout
11/14/23 30:00 5,038m 2:58.6

Z2

 View workout
11/11/23 35:05 6,021m 2:54.8 View workout
11/09/23 1:00:04 10,174m 2:57.1 View workout
11/06/23 30:05 5,167m 2:54.6 View workout
11/05/23 1:00:07 10,132m 2:58.0

Climbing the ladder!

 View workout
11/03/23 30:05 4,837m 3:06.5 View workout
11/02/23 30:05 4,817m 3:07.3 View workout
10/28/23 50:07 8,279m 3:01.6 View workout
10/24/23 40:00 6,424m 3:06.7 View workout
10/22/23 v15:00/0:45r...2 4,803m 3:07.3

Yet another restart

 View workout
09/04/23 6:22 1,010m 3:09.3 View workout
09/04/23 1:00:00 11,004m 2:43.5

Z2 1 Hour

 View workout