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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Dave Amundrud

Log

Date Distance Time Pace Comments Action
08/13/22 1,394m 7:51.6 2:49.1

Warmup

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08/12/22 10,040m 1:00:03.6 2:59.4 View workout
08/11/22 6,552m 40:00.0 3:03.1

First row after my 11.8km Skaha Lake Ultra Swim

Just getting back into it

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07/30/22 8,592m 49:57.6 2:54.4 View workout
07/23/22 3,056m 15:00.0 2:27.2 View workout
07/23/22 3,511m 18:58.2 2:42.0 View workout
07/23/22 755m 3:55.2 2:35.7 View workout
07/16/22 4,251m 20:24.1 2:23.9 View workout
07/16/22 826m 4:31.7 2:44.4 View workout
06/25/22 10,011m 57:54.1 2:53.5 View workout
05/31/22 4,000m 17:00.8 2:07.6

S1 8 x 500 / 3:30

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05/31/22 3,836m 19:05.5 2:29.3 View workout
05/29/22 758m 5:04.6 3:20.9 View workout
05/29/22 6,165m 30:00.0 2:25.9

UT1 3 x 10:00 / 2:30

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05/29/22 3,366m 17:38.7 2:37.2 View workout
05/24/22 15,550m 1:20:00.0 2:34.3

4 x 20:00 / 1:00 UT2

Held 2:32 pace for 3 intervals. Heart rate capped for last interval

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05/22/22 5,142m 24:00.0 2:20.0

AT 4 x 6:00 / 3:00 2:17 -2:23 pace

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05/22/22 3,252m 16:44.1 2:34.3 View workout
05/21/22 773m 5:06.0 3:17.9 View workout
05/21/22 7,352m 36:00.0 2:26.8

UT1 6 x 3:00 HI / 3:00 LOW

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