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Concept2 Blog

Jan 21 Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19 Fifty Years Strong, Powered by Community
Jan 14 Try an Indoor Rowing Race this Season
Jan 13 Performance Starts Here: Train with Concept2 in 2026

Dave Amundrud

Log

Date Workout Score Ave Comments Action
05/07/23 11:00 2,064m 2:39.8 View workout
05/05/23 6:39 1,011m 3:17.6 View workout
05/05/23 6x3:00/3:00r 3,703m 2:25.8

Basic Workout 6 x 3:00/3:00r

 View workout
05/05/23 11:00 2,073m 2:39.1 View workout
04/29/23 6x3:00/3:00r 3,628m 2:28.8

Basic Workout 6 x 3:00/3:00r

 View workout
04/29/23 11:00 2,004m 2:44.6

11-Min Pressure Pyramid warmup

 View workout
04/25/23 3x20:00/2:00r 11,015m 2:43.4 View workout
04/18/23 4x15:00/1:00r 10,582m 2:50.1 View workout
04/15/23 4x15:00/1:00r 10,252m 2:55.5 View workout
01/08/23 45:01 8,221m 2:44.3 View workout
01/08/23 2x3:10/0:20r 1,365m 2:19.1 View workout
01/08/23 6:15 1,169m 2:40.5 View workout
01/05/23 12x5:00/r 10,550m 2:50.6 View workout
01/01/23 1:00:00 11,376m 2:38.2 View workout
01/01/23 6:27 221m 14:36.9 View workout
01/01/23 3:06 579m 2:41.3 View workout
01/01/23 1:00:00.0 11,376m 2:38.2

UT2

 View workout
12/29/22 4x8:00/5:00r 6,572m 2:26.0 View workout
12/29/22 2:08 395m 2:42.2 View workout
12/29/22 6:59 1,286m 2:43.1 View workout
12/27/22 8x2:00/2:00r 3,293m 2:25.7 View workout
12/27/22 3:54 631m 3:05.4 View workout
12/11/22 7:37 1,008m 3:46.8 View workout
12/11/22 1:00:00 12,238m 2:27.0 View workout
12/11/22 8:44 1,585m 2:45.3 View workout