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Dave Amundrud

Log

Date Workout Score Ave Comments Action
08/21/23 0:25 47m 4:30.2 View workout
08/17/23 3x20:00/2:00r 11,540m 2:35.9

UT2 3 x 20:00 / 2:00

 View workout
08/16/23 1:10:00 12,631m 2:46.2

Z2 Steady State 70-Mins

 View workout
08/15/23 v250m/1:30r...7 4,000m 2:13.4

S2 Speed Ladder

View workout
08/15/23 19:00 3,701m 2:34.0 View workout
08/15/23 0:25 30m 7:10.0 View workout
08/14/23 3x20:00/2:00r 10,727m 2:47.8

Z2 steady state, 3 x 20:00/2:00

 View workout
08/10/23 4x10:00/2:00r 7,522m 2:39.5

Z3 Steady State

 View workout
08/10/23 11:00 2,082m 2:38.5 View workout
08/09/23 3x20:00/2:00r 10,394m 2:53.1

Z2 steady state, 3 x 20:00/2:00

 View workout
08/02/23 27:48 4,881m 2:50.9 View workout
08/02/23 3:27 585m 2:56.9 View workout
07/27/23 1:29 204m 3:38.8 View workout
07/27/23 10x1200m/0:30r 59:28.6 2:28.6

Pink Mist 10 x 1200 m/:30r

 View workout
07/27/23 4:10 744m 2:48.2 View workout
07/26/23 4x10:00/2:00r 7,898m 2:31.9

UT1 4x10:00/2:00 @ 2:32 pace

 View workout
07/26/23 10:00 1,877m 2:39.8 View workout
07/25/23 5x1500m/5:00r 35:39.3 2:22.6

E1 5x1500/5:00r

 View workout
07/25/23 11:00 2,100m 2:37.1 View workout
07/24/23 3x20:00/2:00r 11,470m 2:36.9

UT2 3x20:00/2:00r

 View workout
07/22/23 8x500m/3:30r 17:33.2 2:11.6

S1 8x500/3:30r

 View workout
07/22/23 19:00 3,736m 2:32.5 View workout
07/22/23 0:48 80m 5:00.6 View workout
07/21/23 1:00:00 10,132m 2:57.6

Zone 2 100-117 hr

 View workout
07/21/23 11:56 2,316m 2:34.7 View workout