Dave Amundrud

Log

Date Workout Score Ave Comments Action
06/15/24 19:00 3,569m 2:39.7 View workout
06/14/24 12:00 2,172m 2:45.7 View workout
06/14/24 v2000m/3:00r...3 3,500m 2:41.5

WOD 2000/1000/500

View workout
06/13/24 17:23 3,010m 2:53.3

Warm down

View workout
06/13/24 v4:00/2:00r...7 3,749m 2:32.0

WOD 4/3/2/1/2/3/4 min w/ 2:00 rest

View workout
06/13/24 6:00 1,014m 2:57.8 View workout
06/12/24 2005m 13:20.3 3:19.5

Warm down

View workout
06/12/24 v250m/0:45r...12 3,000m 2:19.5

WOD 12 x 250 / :45r

View workout
06/12/24 19:00 3,536m 2:41.1 View workout
06/11/24 20:05 3,447m 2:54.8

Warm down

View workout
06/11/24 v2:00/1:00r...6 2,418m 2:28.8

WOD 6 x 2:00 / 1:00r

View workout
06/11/24 11:00 1,978m 2:46.8 View workout
06/10/24 5x1000m/1:00r 28:08.8 2:48.8 View workout
06/10/24 v1000m/3:00r...3 3,000m 2:47.0

WOD 3 x 1,000 / 3:00r

View workout
06/10/24 10:00 1,709m 2:55.5 View workout
06/04/24 6x10:00/2:00r 11,556m 2:35.7

UT2

View workout
06/03/24 1:00:02 10,134m 2:57.7

Zone 1

View workout
06/02/24 7:35 1,089m 3:28.9 View workout
06/02/24 10x800m/0:20r 39:41.0 2:28.8

Threshold 10 x 800

View workout
06/02/24 0:21 66m 2:40.6 View workout
06/02/24 11:00 2,050m 2:40.9 View workout
05/30/24 1:06:20 12,013m 2:45.6

Z2

View workout
05/29/24 6x10:00/2:00r 11,486m 2:36.7

UT2

View workout
05/27/24 4x2000m/5:00r 39:20.3 2:27.5

E2 4 x2000/5:00

View workout
05/27/24 11:07 2,093m 2:39.4 View workout