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Dave Amundrud

Log

Date Workout Score Ave Comments Action
08/09/23 3x20:00/2:00r 10,394m 2:53.1

Z2 steady state, 3 x 20:00/2:00

 View workout
08/02/23 27:48 4,881m 2:50.9 View workout
08/02/23 3:27 585m 2:56.9 View workout
07/27/23 1:29 204m 3:38.8 View workout
07/27/23 10x1200m/0:30r 59:28.6 2:28.6

Pink Mist 10 x 1200 m/:30r

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07/27/23 4:10 744m 2:48.2 View workout
07/26/23 4x10:00/2:00r 7,898m 2:31.9

UT1 4x10:00/2:00 @ 2:32 pace

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07/26/23 10:00 1,877m 2:39.8 View workout
07/25/23 5x1500m/5:00r 35:39.3 2:22.6

E1 5x1500/5:00r

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07/25/23 11:00 2,100m 2:37.1 View workout
07/24/23 3x20:00/2:00r 11,470m 2:36.9

UT2 3x20:00/2:00r

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07/22/23 8x500m/3:30r 17:33.2 2:11.6

S1 8x500/3:30r

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07/22/23 19:00 3,736m 2:32.5 View workout
07/22/23 0:48 80m 5:00.6 View workout
07/21/23 1:00:00 10,132m 2:57.6

Zone 2 100-117 hr

 View workout
07/21/23 11:56 2,316m 2:34.7 View workout
07/20/23 3:29 504m 3:27.8 View workout
07/20/23 3x20:00/2:00r 11,405m 2:37.8

UT2 3x20:00/2:00

 View workout
07/20/23 2:04 347m 2:59.2 View workout
07/18/23 6:12 884m 3:30.6 View workout
07/18/23 10x800m/0:20r 38:05.8 2:22.8

Threshold 10 x 800 m/:20r

 View workout
07/18/23 11:00 2,087m 2:38.1 View workout
07/17/23 4x10:00/2:00r 7,897m 2:31.9

UT1 4 x 10:00/2:00

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07/17/23 11:00 2,043m 2:41.5 View workout
07/16/23 v3000m/5:00r...3 7,500m 2:23.3

E3 3000, 2000, 2500 / 5:00r

 View workout