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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Dave Amundrud

Log

Date Distance Time Pace Comments Action
12/27/22 3,293m 16:00.0 2:25.7 View workout
12/27/22 631m 3:54.0 3:05.4 View workout
12/11/22 1,008m 7:37.4 3:46.8 View workout
12/11/22 12,238m 1:00:00.0 2:27.0 View workout
12/11/22 1,585m 8:44.3 2:45.3 View workout
11/22/22 8,267m 45:07.1 2:43.7 View workout
11/22/22 518m 2:21.3 2:16.3 View workout
11/22/22 959m 5:01.0 2:36.9 View workout
11/20/22 1,008m 7:15.0 3:35.7 View workout
11/20/22 3,333m 14:39.2 2:11.8

3333m test

 View workout
11/20/22 4,815m 26:53.0 2:47.4 View workout
11/15/22 6,019m 30:08.2 2:30.2 View workout
11/15/22 304m 1:35.8 2:37.5 View workout
11/12/22 463m 2:57.7 3:11.9 View workout
11/12/22 5,000m 22:37.9 2:15.7

5k Test

 View workout
11/12/22 2,335m 12:26.8 2:39.9 View workout
11/12/22 339m 1:54.1 2:48.2 View workout
11/08/22 4,000m 17:11.3 2:08.9

8x500m/3:30r row

 View workout
11/08/22 3,725m 19:06.9 2:33.9 View workout
11/06/22 1,014m 6:17.9 3:06.3 View workout