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Concept2 Blog

May 30 Try the Workout of the Day (and Don't Forget to Stretch!)
May 29 A Season of Testing the Comp Blade for Coastal Rowing
May 22 Tracy Falkenthal and Growing Rowing
May 17 Juneteenth Challenge 2024

Dave Amundrud

Log

Date Distance Time Pace Comments Action
08/30/22 11,112m 1:00:00.0 2:41.9 View workout
08/30/22 1,000m 5:28.7 2:44.3 View workout
08/29/22 10,991m 1:00:00.0 2:43.7 View workout
08/26/22 7,408m 40:00.0 2:41.9 View workout
08/26/22 1,550m 8:19.7 2:41.1

Cooldown

 View workout
08/23/22 11,105m 1:00:00.0 2:42.0 View workout
08/22/22 5,853m 30:00.0 2:33.7 View workout
08/22/22 2,878m 15:03.8 2:37.0 View workout
08/22/22 432m 2:48.1 3:14.5 View workout
08/22/22 191m 1:11.6 3:07.4 View workout
08/19/22 10,925m 1:00:00.0 2:44.7

Better UT2 row today !

 View workout
08/17/22 11,187m 1:05:26.0 2:55.4

Nice UT3 session

 View workout
08/16/22 10,285m 1:00:00.0 2:55.0

UT2 session, app didn't catch the workout

Some SVT issues today

 View workout
08/13/22 9,118m 49:55.0 2:44.2

No hr recorded

Ut2 planned, maybe ut1?

 View workout
08/13/22 1,394m 7:51.6 2:49.1

Warmup

View workout
08/12/22 10,040m 1:00:03.6 2:59.4 View workout
08/11/22 6,552m 40:00.0 3:03.1

First row after my 11.8km Skaha Lake Ultra Swim

Just getting back into it

 View workout
07/30/22 8,592m 49:57.6 2:54.4 View workout
07/23/22 3,056m 15:00.0 2:27.2 View workout
07/23/22 3,511m 18:58.2 2:42.0 View workout