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Dave Amundrud

Log

Date Workout Score Ave Comments Action
10/12/24 6x3:00/3:00r 3,194m 2:49.0

Basic Workout

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10/12/24 5:52 1,011m 2:54.1 View workout
10/09/24 40:06 6,740m 2:58.5 View workout
10/08/24 35:04 5,747m 3:03.1 View workout
09/29/24 30:07 5,290m 2:50.8 View workout
09/25/24 30:14 5,113m 2:57.4 View workout
09/24/24 30:31 5,014m 3:02.5 View workout
09/22/24 20:05 3,508m 2:51.7 View workout
09/21/24 12:04 2,197m 2:44.7 View workout
07/25/24 6:38 1,110m 2:59.2 View workout
07/17/24 12:41 2,089m 3:02.1

after 12 days of Stampede, a sore back today

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07/01/24 2:51 385m 3:42.5 View workout
07/01/24 10x1200m/0:30r 1:03:27.6 2:38.6

Pink Mist

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06/30/24 1:00:07 10,114m 2:58.3

Nice and easy 110-115 hr

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06/29/24 7:06 1,008m 3:31.4 View workout
06/29/24 8x1000m/0:25r 40:44.7 2:32.7

Threshold

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06/29/24 11:00 2,032m 2:42.4 View workout
06/28/24 6x10:00/2:00r 10,863m 2:45.7

6x10:00/2:00 @ 128 hr

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06/27/24 8x3:00/3:00r 4,840m 2:28.7

Basic Workout

Extended it to 8 intervals

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06/27/24 9:30 1,763m 2:41.6 View workout
06/26/24 1:00:04 10,353m 2:54.0

Just row

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06/25/24 35:09 6,014m 2:55.3

Easy row - just back from my trip

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06/16/24 6x10:00/2:00r 11,270m 2:39.7

Z2 Steady State at 2:40 pace

Getting in the mileage before the trip home

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06/15/24 15:41 2,500m 3:08.3 View workout
06/15/24 v2:00/2:00r...5 2,983m 2:20.7

WOD 2:00,3:00,4:00,3:00,2:00 /2:00

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